Recently, I saw relevant reports on the Internet, breaking our Chinese's perception of traditional life Xi, because some experts believe that healthy people try not to take a nap, do not fall asleep earlier than 10 o'clock at night, Chinese are most likely to have diseases are "full of food".
This statement of subverting people's three views immediately aroused heated discussions among netizens.
We were educated from our parents, mothers, grandpas, and grandmothers from a young age. They believe that the Xi of a healthy life should be to go to bed early and get up early, and a nap at noon is more beneficial to physical and mental health, and this kind of good life Xi habits are passed down from generation to generation, and it is the experience and health preservation method obtained by the ancients. But now to completely overturn this Xi of ordinary Chinese people for thousands of years, is the expert's statement beneficial or disadvantageous?
Nap Problems:
Experts say that today's people's living conditions and environment have undergone earth-shaking changes, and various functions of the human body have also evolved to a certain extent, although everyone thinks that the afternoon is the time when people are physically and mentally exhausted, and napping has become a good choice at this time. But now experts have found through research that napping is also a science, if you sleep wrong, not only can not achieve the effect of rest, but may cause damage to the body.
First, let's look at the benefits of an afternoon nap. A moderate nap can relieve fatigue, increase alertness, enhance memory, and improve mood. After a nap, people's mental state will be fuller and their work efficiency will be improved. In addition, for people who often stay up late and work night shifts, napping is even more essential.
However, more naps are not always better. If you get enough sleep at night (sleep time reaches 7-8 hours) and the quality of sleep is good, you don't need to take a nap, and healthy people can go for a walk and do appropriate physical activities at noon. If you must take a nap, don't take more than half an hour. Taking too long naps can make it harder for people to fall asleep at night, affecting the quality of sleep at night.
Early bedtime and early waking up problems:
In addition, experts also put forward different views on the traditional concept of "going to bed early and getting up early" in the traditional concept of Chinese. In ancient times, because there were no electric lights at night, and there were no popular activities that could be entertained, more people were forced by living conditions, ordinary people had to go to bed early as soon as it was dark, in fact, this is a helpless choice, not for the sake of health to go to bed early, but this Xi has been slowly imperceptible to today. But now, after research, experts believe that it is best to go to bed before midnight, that is, at 11-12 o'clock in the evening, and get up at 6-7 o'clock in the morning. At the same time, the elderly should not go to bed earlier than 10 o'clock in the evening, so as to avoid not being able to fall asleep at three or four o'clock in the morning, which will affect their physical health.
From this point of view, it seems that "going to bed early and waking up early" is no longer the best choice. With the development of society, people's life Xi habits will become more and more different in the future, especially the life habits of young people Xi many of which are prone to conflict with the life Xi habits of the older generation, but we cannot generally say that the life Xi habits of young people are wrong, maybe we should be more understanding and tolerant.
The problem of having enough to eat
According to relevant experts, with the improvement of living standards, the health problems of ordinary people in China have attracted more and more attention from the whole society. Many diseases that Chinese are prone to are almost all caused by dietary problems, which is "full of food".
In fact, this statement is indeed reasonable, in the past, the living conditions of Chinese were poor, the food was not good, but it was not easy to get sick. And now that people's conditions are better and the food is richer, there are more diseases, such as diabetes and high blood pressure, which are collectively called "wealth diseases", because they eat too well. Experts are right, people are actually "very cheap" animals, poor eating, not full but not easy to get sick, people who work often are better than people who are idle every day, fragrant, sweet food is easy to cause disease, bitter things are good medicine, too embarrassing.
However, I believe that everything should be divided into two, whether it is a nap or an early bed, it may not be all right, it will vary from person to person. Any kind of life Xi, as long as you feel suitable, there is no need to be rigid. The words of experts or doctors can be used as a reference and try to adapt to them, but there is no need to over-interpret them, do you agree with my opinion?