In winter, when the weather is cold, it is the season with a high incidence of colds, zinc can enhance the immune function of the body's cells, and eating more zinc-rich foods can help the body resist cold viruses. Dietary recommendation: Generally, meat, seafood and poultry are the most abundant in zinc. In addition, various legumes, nuts and seeds are also good zinc-containing foods.
The recipe of the week is known early
Monday
Breakfast: small square buns, braised eggs, shredded cabbage, red dates and millet porridge
Lunch: Pearl rice, sweet and sour tenderloin, roasted tofu with green vegetables, mushroom and vegetable soup
Lunch: apples, steamed pumpkin
Dinner: two-color rolls, diced chicken with bell peppers, three slices of vegetarian stir-fried, lean pork and vegetable porridge
Tuesday
Breakfast: scallion oil rolls, spiced quail eggs, braised winter melon in oil, barley and red bean porridge
Lunch: Fresh meat buns, phoenix corn soup
Lunch: bananas, cashew nuts
Dinner: Yellow flour steamed buns, cucumber and shrimp, shredded radish with soy sauce, colorful fruit porridge
Wednesday
Breakfast: red date cake, scrambled eggs with loofah, lily mung bean porridge
Lunch: Purple rice, shredded pork with fish flavor, braised shiitake mushrooms with cauliflower, assorted tofu soup
Lunch: strawberries, raisins
Dinner: sesame sauce rolls, minced eggplant, stir-fried bok choy, pumpkin porridge
Thursday
Breakfast: purple potato steamed buns, stir-fried beef with celery, black rice and lotus seed porridge
Lunch: Tomato noodles in thick soup, braised chicken wings
Lunch: Cantaloupe, pistachios
Dinner: small flower rolls, ants on the tree, shredded potatoes with double pepper, oatmeal porridge with Jiang rice
Friday
Breakfast: carrot and egg pancakes, minced zucchini, sweet potato porridge
Lunch: multigrain rice, stewed pork ribs with lotus root, eggplant lettuce, white fungus lotus seed soup
Lunch: Longan, millennial fruit
Late: Shaqima
Editor: Shen Ziyuan
Audit: Health Room