Text: Dr. Xu
Edited by Chi You
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The morning sun shone through the curtains and on Uncle Zhang's face.
He rubbed his eyes and sat up slowly, but suddenly felt a tightness in his chest and shortness of breath.
This worries him, after all, he is an experienced electrician and knows the saying "prevention is better than cure".
So, Uncle Zhang decided to go to the hospital to have a look.
In the hospital
Uncle Zhang met Dr. Lee, a humorous doctor who loved to educate patients with stories.
Dr. Lee examined Uncle Zhang and found that it was only due to his recent poor diet and frequent sloppy breakfast.
"Uncle Zhang, do you know? Whether life is long or not, breakfast is the key. ”
Dr. Lee began his saliva conversation.
"A lot of people think eggs and milk are the best breakfast options, but is that really good? ”
Dr. Lee first talked about eggs
He said that while eggs are a good thing, rich in high-quality protein and multivitamins, not everyone is suitable for eating them every day.
He mentions a study that showed that consuming too many eggs per day increases the risk of cardiovascular disease.
Then Dr. Lee talked about milk
He says milk is indeed rich in calcium, which helps with bone health, but not everyone digests lactose well.
He cited a survey that noted that a high percentage of Asians are lactose intolerant.
Dr. Lee also mentioned the importance of variety
He stressed that breakfast should be chosen according to an individual's health and taste preferences, rather than blindly pursuing the so-called "perfect breakfast".
Next, Dr. Li also talked about several cases of health problems caused by poor breakfast choices, which was vivid and humorous.
Uncle Zhang listened to it with relish, and felt that it was more exciting than the TV show in the morning.
Breakfast is important for a person's health
Dr. Lee continued, "Uncle Zhang, I know you may think that I say this has nothing to do with the length of life, but breakfast is really important for a person's health.
A nutritionally balanced breakfast can provide enough energy for your day's activities and reduce the risk of disease, which is essential for longevity. ”
After listening to this, Uncle Zhang felt that it made sense and decided to pay more attention to his breakfast choices in the future.
Finally, Dr. Li suddenly asked Uncle Zhang a seemingly unrelated question:
"Do you know why we always say we start a healthy life with breakfast?"
Zhang Bo shook his head and said he didn't know.
Dr. Lee explains that breakfast is not just the first of three meals a day, it also represents a person's attitude towards health and regularity in life.
A good start can have a positive ripple effect, not only in a better state of mind for the day, but also in the long run for a better quality of life and a longer life.
Therefore, paying attention to your diet from breakfast is actually a responsible attitude towards health and life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!