Winter is a warm time and the best time to drink tea. On a cold winter's day, a hot cup of tea not only warms you up, but also nourishes your body. Today, Xiaobian will share with you six kinds of tea that are most suitable for winter, namely old white tea, oolong tea, tangerine peel tea, black tea, ripe Pu'er tea and citrus Pu tea, each tea has a unique effect and taste, let's find out together!
1️⃣ Old White Tea: Old white tea is a tea with a low degree of fermentation, which is suitable for drinking in winter. Its mild taste and delicate aroma help to relieve stress and elevate the mood. Old white tea is also rich in a variety of antioxidants, which can delay aging, enhance immunity, and have a certain effect on fighting cold stimuli.
2️⃣ Oolong Tea: Oolong tea has the characteristics of floral and fruity aromas, and it is warm and pleasant to drink in winter. It is rich in tea polyphenols and caffeine, which can refresh the mind and enhance physical strength. Oolong tea also has the effect of promoting digestion and detoxification, which can reduce the problem of easy food accumulation in winter.
3️⃣ Tangerine peel tea: Tangerine peel tea is made from sun-dried citrus peel as raw material, with a strong citrus aroma and sweet taste. Drinking tangerine peel tea in winter can help eliminate the effects of cold on the body and warm the spleen and stomach. In addition, tangerine peel tea also helps to prevent colds and relieve coughs.
4️⃣ Black tea: Black tea is a fermented tea that is consumed in winter to help improve the body's metabolism and blood circulation, helping people stay warm. The tea polyphenols in black tea help boost immunity and have anti-inflammatory and infection-preventing effects. In addition, black tea can also relieve stress and anxiety, making people feel relaxed and warm.
5️⃣ Ripe Pu'er Tea: Ripe Pu'er Tea is a tea that has been specially processed and stored with a unique aged aroma. Drinking ripe Pu-erh tea in winter can promote blood circulation and warm the body. Pu-erh tea also helps to lower lipids, lose weight and eliminate gastrointestinal discomfort, making it a good choice for winter health care.
6️⃣ Mandarin Pucha: Mandarin Pucha is a combination of citrus and pu-erh tea, which is refreshing and appetizing. Drinking citrus pu tea in winter can help digestion and increase appetite. The citrus component in citrus pu tea has the effect of dissolving phlegm and dampness and relieving cough, which is suitable for people who are prone to cough and cold in winter.
Winter is coming, you might as well try these six kinds of tea, give your body a warm hug! remember to warm your soul with a cup of hot tea in the cold season, and enjoy the beauty of life.
Source: Nanxun loves food
Editor: Wang Na
Editor in charge: Niu Dong