The United States, a vibrant and multicultural country, is home to people from all over the world. However, in this country, there is a striking problem: the obesity rate remains high. It is an indisputable fact that there are many fat people in the United States.

According to statistics, the obesity rate in the United States has been on the rise for the past few decades. Today, more than one-third of U.S. adults are obese, which is a staggering number. Not only do these fat people bear a heavy burden on their bodies, but they also face many health problems like diabetes, heart disease, etc.

There are many reasons why there are many fat people in the United States. On the one hand, Americans have unhealthy eating Xi, they like to eat high-calorie, high-fat and high-sugar foods, and lack enough vegetables and fruits. On the other hand, the lifestyle of Americans is also unhealthy, and lack of exercise and sedentary lifestyle Xi are also one of the main causes of obesity.

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Correct understanding of cerebral infarction - is cerebral infarction a stroke?

Stroke is mainly divided into ischemic and hemorrhagic categories, of which cerebral infarction is a type of ischemic stroke. This disease is caused by high blood concentrations, which cause blockages in the large and medium arteries in the head, which in turn leads to a series of problems such as impaired mobility of the hemisphere, sensory impairment of the hemibody, speech impairment or difficulty swallowing.

Just like a big tree, if its main trunk is blocked, then its nutrients cannot be transported to all parts of the body, leading to a series of problems.

Why is there a lot of fat people in the United States, but the rate of cerebral infarction is low? Doctor: "1 more and 1 less" is worth learning Xi learning

1 more: polyfolic acid

In the family of hypertension, H-type hypertension is the number one risk molecule. In addition to high blood pressure, these hypertensive patients often suffer from homocysteinemia. Homocysteine, like a diligent little craftsman, participates in the synthesis of a variety of bioactive substances that our body needs.

However, once the body is deficient in folic acid and vitamin B12, this little craftsman may not be able to work properly, causing homocysteine levels to rise, laying the foundation for disease.

The results of the third National Health and Nutrition Survey in the United States are alarming: about two-thirds of patients with elevated homocysteine are related to folate and vitamin B12 deficiencies. Since 1998, when the U.S. government began to implement mandatory folic acid supplementation, folic acid has been added to flour, which has undoubtedly led to a significant reduction in the incidence of stroke in the United States.

1 Less: Low intake of edible salt

On the mainland, pickles seem to have become an indispensable delicacy as part of the daily diet. However, this irresistible delicacy is like an invisible health killer. Long-term consumption of pickled foods, a large amount of salt is like a silent assassin, sneaking into our body, resulting in excessive salt levels. And this undoubtedly increases the risk of high blood pressure. High blood pressure, the silent enemy, not only puts pressure on our blood vessels, but can also cause serious consequences such as cerebral infarction.

Compared to the mainland, Americans are much more restrained in the amount of salt they use in cooking. This is not due to their deliberate control, but to differences in dietary Xi. Americans are less likely to eat preserved foods, which may be one of the reasons why they have a relatively low rate of cerebral infarction in the context of a generally high obesity rate.

Imagine that if we ingest a lot of salt, the blood in our blood vessels will gradually become viscous. Over time, this not only puts extra pressure on the blood vessels, but may also increase the risk of cerebral infarction. For the sake of our health, it's time to review and adjust our dietary Xi to minimize salt intake. After all, health is our most valuable asset.

There are several abnormalities in sleep, or there is an "early warning" of cerebral infarction

First of all, if you often experience dizziness, headache, dizziness and other symptoms while sleeping, it may be caused by poor blood circulation in the brain, resulting in cerebral ischemia and hypoxia. This may be one of the precursors of cerebral infarction and needs to be taken seriously.

Secondly, if you have symptoms such as numbness, weakness, and stiffness of your limbs while sleeping, or if your facial muscles become stiff or numb, it may be a precursor to cerebral infarction. This condition may affect the patient's normal life and work and requires prompt treatment.

In addition, if you have symptoms such as aphasia, slurred speech, and difficulty expressing yourself while sleeping, it may also be one of the precursors of cerebral infarction. At this time, the patient needs to see a doctor for examination to determine the cause and treat it.

In addition, if you have symptoms such as difficulty breathing, shortness of breath, and chest tightness while sleeping, it may be one of the precursors of cerebral infarction. This condition may affect the patient's normal respiratory function and requires prompt treatment.

In short, symptoms such as dizziness, headache, unilateral limb numbness, aphasia, and difficulty breathing while sleeping may be a precursor to cerebral infarction. At this time, the patient needs to see a doctor for examination to determine the cause and treat it. At the same time, patients also need to maintain good living Xi, such as reasonable diet, appropriate exercise, quitting smoking and limiting alcohol, etc., to prevent the occurrence of cerebral infarction.

Can I get back to normal after a cerebral infarction?

We need to understand that cerebral infarction is a disease in which blood supply to the brain is insufficient due to blockage of blood vessels, and the degree of damage to the brain depends on the severity and duration of the blockage. Mild infarctions may cause only transient neurological deficits, while severe infarctions can lead to long-term disability and even death.

The likelihood of a return to normal is also related to the treatment and individual circumstances. Prompt diagnosis and treatment are essential for recovery from cerebral infarction. Modern medicine has developed many effective treatments, such as thrombolytic therapy and mechanical thrombectomy, which can help unblock blocked blood vessels and reduce brain damage.

However, even with prompt and effective treatment, it does not mean that all patients will be able to fully return to normal. Because the damage caused by cerebral infarction is irreversible, once the nerve cells die, they cannot be regenerated. Therefore, for those who have already developed neurological deficits, the recovery process can be long and difficult.

Finally, an individual's physical condition and rehabilitation training also have a great impact on the recovery outcome. Consistent rehabilitation exercises, such as physiotherapy, occupational therapy and speech therapy, can help patients gradually regain their ability to perform daily life and work. At the same time, maintaining a healthy lifestyle, such as a sensible diet, moderate exercise, and a good mindset, can also help improve recovery.

In summary, whether or not a cerebral infarction can return to normal is a result that varies from person to person. Although some patients may not fully return to their pre-morbid state, most patients are able to achieve a better quality of life with prompt and effective treatment and aggressive rehabilitation.

延伸——“中风120”口诀

In the Department of Neurology of Xuangang Hospital in Zhangjiakou City, Hebei Province, there is an attending physician Wang Li, who uses the mantra of "stroke 120" to help us preliminarily determine whether a cerebral infarction is possible. This mantra is simple and easy to understand, like a code, deciphering the secrets of the brain.

The "1" is a signal to look at the face to see if there is asymmetry and if the corners of the mouth are crooked when smiling. If something unusual is found, it is like a lightning bolt in the sky, reminding us to be alert to the possibility of cerebral infarction.

The "2" refers to the feeling of the arms, and when you raise the arms, can you feel the weakness of one side? This feeling is like a feather touching the skin, subtle and elusive. If you catch this signal, it's like hearing thunder in the distance, and it needs our attention.

"0" is the code for listening to language, whether it is vague when listening to others, whether it is like smoke blown away by the wind. If you notice such signs, it is like touching a cold blade, reminding us to seek medical attention promptly.

As soon as you notice any of these symptoms in your daily life, you should be alert immediately. Because it may be a precursor to cerebral infarction, like the calm before the storm, we need to feel it with our hearts. It is necessary to seek medical help in a timely manner so that our health can be safe. In this process, the "stroke 120" mantra is like a beacon to guide us out of the fog and find the other side of health.