In a quiet neighborhood in Beijing, Aunt Li, 60, has just entered retirement. As a retired teacher who once loved teaching, her daily routine was filled with gardening and reading. However, a recent check-up made waves in her peaceful life when doctors told her that she had type 2 diabetes and needed to start insulin therapy.
Aunt Li had mixed feelings. On the one hand, she was concerned about her health, and on the other hand, she knew very little about insulin therapy and didn't know where to start. Her knowledge of insulin was limited to vague information and other people's experiences, which made her feel both lost and uneasy.
On the advice of her family doctor, Auntie Li embarked on her journey of insulin therapy. At first, she was confused about how to use insulin correctly, how to adjust the dose, and how to inject it. Insulin therapy was both a challenge and a new learning experience for her, Xi experience.
At the beginning of this story, we will follow in the footsteps of Auntie Li to explore the correct use of insulin step by step, while revealing the importance of insulin therapy in diabetes management. We hope that through Auntie Li's story, we can provide practical guidance and inspiration for the majority of diabetic patients.
Aunt Li's initial attempt did not go well. As a first-time insulin diabetic, she faced many challenges. Initially, she was confused about how to inject insulin correctly, especially when it came to dosage control. Sometimes she worries about too many injections, and sometimes she worries about not enough. Her blood sugar levels were high and low, leaving her feeling anxious and helpless.
During a return visit to her family doctor, Aunt Li told the doctor about her confusion and experience. The doctor patiently listened to her and then adjusted the treatment plan according to her specific situation. The doctor explained that for people with type 2 diabetes, the initial use of insulin is an adaptation process. The doctor especially emphasized the importance of using insulin correctly, and taught Aunt Li the correct injection techniques and dose control methods. Doctors also explain why some people with diabetes need insulin: insulin is a necessary treatment for those whose blood sugar cannot be effectively controlled by diet and oral medications alone.
Aunt Li began to follow the doctor's instructions for injections. She learned Xi how to adjust her insulin dose to her blood sugar level and began to keep track of her daily blood glucose levels and the dose of insulin she used. Gradually, she found herself able to control her blood sugar levels better. However, this is not without its challenges. She had a hard time controlling her diet during certain holiday gatherings, which directly affected her blood sugar levels. In addition, she found that her lifestyle Xi, such as exercise frequency and sleep quality, also had a significant impact on blood sugar.
Over the next few months, Aunt Li gradually adapted to insulin therapy. She began to put more emphasis on diet control and tried some healthy recipes for diabetics. She also joins a support group for people with diabetes to share her experiences and insights with other patients. Through these efforts, Auntie Li not only learned how to use insulin, but also how to manage her diabetes more holistically.
However, during a regular check-up, the doctor found that although Aunt Lee's blood sugar control had improved, it was still not at the desired level. After further questioning, the doctor learned that Aunt Li still had some irregularities in her diet and living Xi habits. At this time, the doctor explained to her the importance of diet and Xi in daily life for blood sugar control in addition to insulin therapy. The doctor advised her to adjust her diet, increase the amount of exercise, and maintain a good routine.
After this conversation, Aunt Li realized that relying on insulin alone is not enough, and comprehensive management of diabetes is equally important. She began to pay more attention to her diet and Xi, and tried to follow her doctor's advice. After months of hard work, her blood sugar control has improved significantly. This not only gave her a deeper understanding of insulin therapy, but also strengthened her belief that diabetes can be effectively controlled through comprehensive treatment and lifestyle changes.
Over time, Aunt Li began to gradually adapt to the use of insulin. At first, she was nervous with each injection, but with the encouragement of her family doctor and friends and family, she gradually overcame her fears. She began to carefully record the timing and dosage of each injection, as well as changes in diet and blood sugar levels. These data became an important basis for her to communicate with her doctors, and also gave her a deeper understanding of her condition.
However, the process of controlling blood sugar is not all smooth sailing. Aunt Li noticed that even when she used insulin strictly as directed, her blood sugar levels still fluctuated from time to time. Sometimes, a small change in diet or a slight mood swing can cause a fluctuation in blood sugar. These experiences made her realize that managing diabetes is not just about insulin injections, it is a comprehensive management process.
At the follow-up visit, the family doctor noticed that Auntie Lee's blood sugar control was not satisfactory. After careful questioning and examination, the doctor found that although Aunt Li did not have any major problems with medication, her diet and lifestyle Xi needed to be improved. Auntie Li often skips breakfast, lunch and dinner are relatively heavy, and she is rarely physically active. The doctor explained that a sensible diet and moderate exercise are equally important for diabetics. He advised Auntie Li to maintain at least 30 minutes of moderate-intensity exercise every day, such as walking or relaxing yoga, and adjust her diet to reduce the intake of high-sugar and high-fat foods and increase dietary fiber.
Aunt Li adjusted her lifestyle according to the doctor's advice. She started to take a walk every morning, which not only helped to control her blood sugar, but also made her mood happier. In terms of diet, she learned Xi how to make foods that are low in sugar and fat but still delicious. Her daughter has also started to help her plan her daily meal menu to ensure that her nutrition is balanced. These changes may seem insignificant at first, but they have had a significant impact on Aunt Li's blood sugar control. After a few months, her blood sugar levels stabilized within the ideal range.
This experience was a profound lesson for Aunt Li. She realized that diabetes is not a condition that can be treated with medication alone, but requires patients to make comprehensive and in-depth adjustments to their Xi lifestyle. She also learned that although insulin is an effective means of controlling blood sugar, it is not a panacea. A healthy diet Xi habits, proper exercise and a positive attitude towards life are the keys to truly managing diabetes.
At the end of the article, Aunt Li shared her insights with readers. "Diabetes is not the end of life, it's the beginning of a lifestyle," she said. We must not only learn how to use insulin, but also how to adjust our Xi. She encouraged all diabetics not to be afraid or run away from the disease, but to face it bravely and make positive adjustments to make their lives healthier and better.
Aunt Lee's story is a revelation to all diabetic patients. It tells us that the treatment of diabetes is not just a matter of medicine, but also a matter of lifestyle. With the correct use of insulin, combined with a healthy diet and proper exercise, every diabetic can achieve effective blood sugar control and live a healthy and happy life.