In order to keep the body functioning properly during this cold season, we need to look for a food that is both delicious and provides enough energy, and in this search process, elbow meat has become a choice that we cannot ignore.
Elbow meat, not only fragrant, delicious, but also a traditional food in the nourishing good, it is affordable, rich in nutrients, has become the highlight of the table in the cold winter, so, in this cold season, how should we achieve health care through elbow meat?
01. Elbow Meat
Elbow meat is rich in high-quality protein, is one of the important nutrients required by the human body, protein plays a vital role in the growth and development of the body, the maintenance of immune function plays a vital role, elbow meat is rich in minerals, such as iron, zinc, etc., iron is essential for the synthesis of hemoglobin and the transport of oxygen, and zinc plays an important role in the normal function of the immune system.
Elbow meat is rich in collagen, which is a protein that is beneficial to skin health, collagen can promote skin elasticity and firmness, making the skin more delicate and smooth, elbow meat is a high-calorie food, suitable for more energy intake in the cold season to maintain normal physiological functions.
This is especially important to cope with the accelerated metabolism brought about by cold weather, and the relatively balanced content of fat, protein and minerals in elbow meat provides comprehensive nutritional support for the human body.
02. Braised elbows
During the cooking process of the home-style version of braised knuckle, the elbow meat slowly absorbs the essence of various seasonings, the taste is crispy, and the soup is rich, this dish not only retains the original taste of the elbow meat, but also fully demonstrates the exquisite skills of Chinese cooking, the following is a simple recipe for braised elbow:
First clean the pork knuckle, cut it into pieces, blanch it with boiling water to remove blood and impurities, heat the pan with cold oil, stir-fry the ginger slices and green onions to bring out the fragrance, add the pork knuckle pieces, fry until golden on both sides, add an appropriate amount of cooking wine, stir-fry evenly, and stew until the wine flavor volatilizes.
Add an appropriate amount of soy sauce and rock sugar, stir well, add enough warm water, submerge the pork knuckle, then add star anise, cinnamon, and Sichuan pepper, adjust the heat, turn the heat to low heat, cover the pot, and simmer for 1-2 hours until the pork knuckle becomes crispy and flavorful, finally, add an appropriate amount of salt, and season it.
03. Cold salad and braised elbows
Cold stewed elbow meat, refreshing and delicious, crispy meat, is a delicacy not to be missed on the table, the following is a simple method of cold stewed elbow:
First clean the pork knuckle, cut it into pieces of appropriate size, blanch it with boiling water to remove blood and impurities, add enough water to a pot, put in the cut pork knuckle pieces, add an appropriate amount of ginger slices and green onions, then add some cooking wine, skim off the foam after boiling.
Add an appropriate amount of soy sauce, rock sugar, star anise, cinnamon, and Sichuan pepper, add an appropriate amount of salt according to personal taste, adjust the heat, and simmer slowly over low heat until the pork knuckle becomes crispy and flavorful, take out the marinated pork knuckle, let it cool to room temperature, if you like spicy, mix an appropriate amount of sesame oil and chili oil in a bowl.
Serve the cool pork knuckle on a plate and drizzle it with a mixture of sesame oil and chili oil, and garnish with minced garlic and coriander to enhance the taste.
04. Honey baked elbows
Honey baked elbows, the skin is burnt and fragrant, the inside is juicy, the sweetness of honey and the mellow aroma of the elbow meat are perfectly integrated, the taste is very attractive, the following is a simple way to bake elbows in honey:
First wash the elbow meat, drain the water, use a knife to cut a few knives on the surface to facilitate the flavor, evenly spread salt, black pepper and soy sauce on the surface of the elbow meat, stir well to make it evenly flavored, spread the ginger and garlic slices on the elbow meat, and then sprinkle some cooking wine to enhance the freshness and remove the smell.
Put the processed elbow meat into a crisper bag, marinate to taste, preheat the oven to 180 degrees Celsius, take out the marinated elbow meat, spread it on a baking sheet, sprinkle with an appropriate amount of honey, and evenly spread it on the surface of the elbow meat.
Place the baking tray in the preheated oven for about 30-40 minutes, turning over to make sure both sides are evenly cooked, and when the elbow is a nice caramel color, remove the oven, cut into pieces and serve with some chopped chives for garnish.
05. Summary
In this cold winter, knuckle meat is undoubtedly a delicious and affordable ingredient, its rich nutrients and unique taste make it a favorite on the family table, whether it is cooking a fragrant home-style version of braised knuckle, or enjoying a simple cold braised knuckle, it can bring warmth and satisfaction to your taste buds on a cold winter day.
When choosing elbow meat, we are not only satisfying the taste buds, but also caring for the body, so that in this winter, through the taste of elbow meat, we can feel the breadth and profundity of Chinese food culture and experience a healthy and delicious life.
Source: CQTV Security & Law