❄️ After winter, the weather is getting colder and colder, especially in the north, children's resistance is weak, easy to cause various diseases, want to let children grow up and get sick, hurry up and take a look at the precautions for winter care for young children, so that children can spend the winter healthy!
1. Dress carefully to avoid catching a cold
There are many cold waves in winter, and the temperature changes greatly, so young children are prone to colds and colds, so it is necessary to add clothes to the children in time, but be careful not to overdress and cover the children so as not to increase the burden on the body, as well as sweating too much and causing colds.
(1) It feels warm to the touch, which means that the clothes are very suitable, (2) The back of the neck is cold, which means that the clothes are worn less, and (3) The back of the neck is sweaty, which means that the clothes are worn too much.
2. Pay attention to keep and avoid dry skin
Winter is cold and dry, especially in the north, many families now start heating early, and young children's skin water loss is more, sebaceous gland secretion is less, skin is easy to dry and itch, so at this time it is more necessary for children to eat more vegetables, fruits, drink more water, wash their face and bath in time to the child's face, body to apply cream moisturizer, which can effectively moisturize, moderately lock water, and alleviate dryness.
3. Prevention of respiratory diseases
The air quality in winter is relatively poor, and there are many pollutants and dust particles in the air, which belongs to the high incidence period of epidemics, especially the respiratory system of infants and young children has not yet fully developed, and they are more likely to suffer from respiratory diseases, so try to take children to crowded places as little as possible, and do not move in crowded public places. And do a good job of vaccination prevention according to the requirements.
4. Keep the house hygienic, ventilated
The suitable temperature for the human body in winter is 18 °C, if it is higher than 23C, people will feel dizzy and tired, under the premise of fine weather, ensure that the window is opened twice a day in the morning and evening for ventilation, each time for about 30 minutes. Ensure indoor air circulation, reduce the growth of bacteria in the air, and at the same time, heated homes need to properly humidify the room in winter.
5. Get plenty of sun
The ultraviolet rays in the sunlight can kill viruses and bacteria on the surface of the human body, help young children absorb calcium and phosphorus, and enhance the body's ability to resist diseases. If you stay at home for a long time and don't go out, your physical energy consumption will be limited, and your baby's appetite will also decrease. In addition, we like to close doors and windows tightly when it is cold, which is easy to breed bacteria, so we can ensure 1~2 hours of outdoor activities every day, and you can choose to go out during the warmer time period from 10 am to 3 pm, and go to parks and other places with good air.
6. Eat a balanced diet
The child's spleen and stomach are immature, and in winter, under the condition of ensuring the normal eating of three meals a day, eat less greasy and indigestible fried food to avoid the child's lung heat cannot be discharged, and symptoms such as fever and cough appear.