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Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

author:Home Recipe Food Diary

Cumin lamb

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Ingredients: lamb, cumin powder, sesame seeds, coriander

Steps:

1. Wash and slice the mutton, add cooking wine, light soy sauce, pepper and cumin powder, stir well, and marinate for 15 minutes.

2. Heat the oil, add the green onion and ginger to stir-fry until fragrant, add the marinated mutton, and stir-fry until it changes color.

3. Add light soy sauce, sugar, cooking wine, cumin powder, chili powder, white sesame seeds, appropriate amount of salt, sesame seeds, and continue to stir-fry evenly.

4. Finally, sprinkle with coriander, and you can take it out of the pot and put it on a plate to eat.

Yam pigeon soup

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Prepare ingredients: pigeons, yams, red dates, goji berries

Steps:

1. After the pigeon is cleaned, cut into pieces, blanch in a pot under cold water, remove blood and impurities, wash and set aside.

2、山药去皮切成滚刀块,红枣和枸杞wash净备用。

3. Add an appropriate amount of water to the pot, put in the pigeon pieces and ginger slices, add an appropriate amount of cooking wine to boil, then turn to low heat and simmer for 1 hour.

4. Add the chopped yam cubes and red dates, continue to simmer for about 30 minutes, and finally add wolfberries and an appropriate amount of salt to taste, and then you can remove from the pot.

Scrambled eggs with shredded carrots

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Ingredients: carrots, eggs

Steps:

1. Wash the carrots, peel them and cut them into thin strips. Crack the eggs into a bowl, add salt and cooking wine to taste, and stir well.

2. Add an appropriate amount of cooking oil to the hot pan, pour in the egg liquid, quickly fry it into small pieces with a spatula, and put it out for later use.

3. Add an appropriate amount of cooking oil to the pot, add minced ginger and stir-fry until fragrant, add shredded carrots, and stir-fry evenly.

4. Add an appropriate amount of light soy sauce and salt, and continue to stir-fry evenly until the shredded carrots are soft and cooked.

5. Finally, add the scrambled egg pieces, stir-fry again, and then you can take it out of the pot and put it on a plate to eat.

Black chicken soup to replenish qi and blood

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Prepare ingredients: black chicken, angelica, astragalus, codonopsis, longan, wolfberry, red dates, ginger slices.

Steps:

1. Chop the black chicken into small pieces, put in a large spoonful of flour and wash it repeatedly, then wash and drain the water, and use kitchen paper to absorb the water.

2. Put the black chicken, angelica, astragalus, codonopsis, longan, pitted red dates and ginger slices into the soup pot, add enough water, turn on high heat and boil, then turn to low heat and cook for an hour.

3. After the stew is done, add an appropriate amount of salt to taste, sprinkle with wolfberries and eat.

Scrambled eggs with fungus

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Ingredients: eggs, fungus

Steps:

1. Soak the fungus until it softens, wash it and cut it into shreds for later use.

2. Crack the eggs into a bowl, add an appropriate amount of salt and stir well.

3. Add an appropriate amount of cooking oil to the pot, add eggs and fry after heating, and set aside.

4. Leave oil in the pot, add the fungus and stir-fry for 1 minute, then add the scrambled eggs and stir-fry evenly.

5. Finally, add an appropriate amount of salt and chicken essence to taste, and then you can put it on a plate.

Stir-fried pig's blood

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Ingredients: pig's blood, leeks, green onions, ginger, garlic, chili peppers

Steps:

1. Cut the pig's blood into small pieces for later use. Wash the leeks and cut them into sections, and cut the green onions, ginger and garlic for later use.

2. Bring the water to a boil in the pot, blanch the pig's blood for 10 seconds, remove and drain the water.

3. Add an appropriate amount of cooking oil to the pot, heat it and add green onions, ginger, garlic and chili peppers and stir-fry until fragrant.

4. Add pig blood clots and stir-fry evenly, pour in an appropriate amount of cooking wine, add leeks and continue to stir-fry evenly.

5. Finally, add an appropriate amount of salt to taste, and then you can put it out of the pot and put it on a plate.

Quail eggs in tiger skin

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Ingredients: quail eggs, chopped green onions, cooked white sesame seeds

Steps:

1. Put the quail eggs in a pot and add water to cook, about 6-8 minutes, then remove them and put them in cold water to cool.

2. Gently tap the quail eggshell to crack it, peel off the eggshell, and set aside.

3. Heat oil in a pan, add quail eggshells, fry until golden brown and remove them.

5. Add an appropriate amount of cooking oil to the hot pan, add the green onion, ginger and garlic and stir-fry until fragrant, add soybean paste and stir-fry for a while, pour in an appropriate amount of water, add light soy sauce, dark soy sauce, oyster sauce and sugar, then pour in quail eggs, and cook over medium-low heat for about 5 minutes.

7. Finally, collect the excess soup over high heat, sprinkle with chopped green onions and cooked white sesame seeds, and then you can eat it out of the pot.

Braised yellow eel

Qi and blood are insufficient, so it is recommended to eat eight dishes in winter to nourish qi and blood and enhance immunity

Ingredients: yellow eel, ginger, garlic, millet pepper

Steps:

1. Clean the yellow eel, cut it into sections, put it in a bowl, mix well with cooking wine and marinate for a while. Chop the ginger, garlic and millet pepper and set aside.

2. Add an appropriate amount of cooking oil to a hot pan, add ginger slices and garlic and stir-fry until fragrant, add the marinated yellow eel segments, and stir-fry evenly.

3. Add an appropriate amount of light soy sauce, dark soy sauce and sugar, continue to stir-fry evenly, add an appropriate amount of water, cover the pot, and simmer over low heat for 10 minutes.

4. Finally, add an appropriate amount of salt to taste, continue to stir-fry evenly, add an appropriate amount of water starch to thicken, and the soup is slightly thickened, and then it can be taken out of the pot.