Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1, lettuce, also known as lettuce, a species of lettuce in the family Asteraceae can form a variant of fleshy young stems, an annual herb
2, today Liu sister-in-law to share the "stir-fried lettuce" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Lettuce, carrots, fungus, pork, garlic, shallots
4: Peel off the carrot first, then cut off both ends, then cut the carrot into diagonal segments, and then cut into diamond-shaped diagonal slices. Cut the lettuce in two ends, cut off the skin of the lettuce with a knife, then shave it clean with a planer, then cut the lettuce into diagonal slices, and finally cut into diamond-shaped diagonal slices. Then cut the pork into slices
5: Flatten the garlic and chop into minced garlic, a few shallots are only white, cut into chopped shallots, and put together with minced garlic. Boiling water in the pot, plus a spoonful of salt, a little cooking oil, so that the blanched vegetables will not change color, first put in the pre-soaked fungus, carrots, lettuce, blanched water for about a minute can be fished out, put in cool water to cool
6, after the cold immediately fished out, this is the key to keeping the lettuce emerald green. Pour oil in a hot pan, add slices of meat to sauté until the slices are white and stir-fry until fragrant, then add minced green onion and minced garlic and stir-fry until fragrant, then blanch the watered lettuce, carrots and fungus together
7, add a spoonful of salt and stir-fry evenly, pour a little sesame oil before coming out of the pot, stir-fry evenly to put on the plate, refreshing vegetables stir-fried lettuce is ready
8. Lettuce is suitable for patients with no urinary passage, blood and edema, diabetes and obesity, neurasthenia, hypertension, arrhythmia, and insomnia
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!