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1. Reveal the hidden war between raw and cooked peanuts
Peanuts, this humble little guy, often appear on our dinner table in obscurity. But don't underestimate it, it's an invisible army of nutrition, carrying proteins, fats, and vitamins, ready to escort our health at any time.
But in this nutritious spy world, between raw peanuts and cooked peanuts, there is a cold war that no one is willing to concede.
Raw peanuts follow the original ecological route and maintain the original appearance of nutrients. Ripe peanuts are baptized by fire, claiming that their nutrients are more easily absorbed by the body.
This can't help but make people want to ask, which side should the victory banner of this war be planted on?
Raw peanuts, some say that it is the closest to natural option, the protein and fat content are preserved intact, as if nature gave us an original gift.
However, there is a question mark here, is what is natural necessarily the best?
After all, nature isn't all gentle mothers, and sometimes it sneaks up on you with little gifts like mold and antinutrients, which is no joke.
Turning his head to look at the ripe peanuts, the cooking process seems to give it a gorgeous coat, not only making it more crispy and delicious, but also seems to have a little more skill in nutrient absorption.
When the protein and fat in cooked peanuts are heated, the structure changes and becomes more acceptable to the body.
It sounds a bit like a Transformer, the original form of a hard nut that transforms into a source of energy that is easy to digest and absorb.
But don't forget, every transformation can be accompanied by side effects. Proponents of raw peanuts will warn you that the cooking process may make some of the peanuts say goodbye.
Fans of cooked peanuts countered that this insignificant loss was completely offset by a better absorption rate.
In this hidden war between raw and cooked, the conflict is clear: raw peanuts, which have natural and raw nutrients, may harbor healthy landmines, while cooked peanuts, although processed to make nutrients easier to absorb, may also lose valuable vitamins in the process.
Isn't all this like watching a high-IQ spy movie? Every small role may play a key role as a "double agent."
So, when raw peanuts and cooked peanuts play peek-a-boo nutritionally, how do we choose?
2. Nutritional transformation of cooked peanuts
When peanuts are subjected to the heat of cooking, the chemistry that takes place is like a miniature magic show. Cooking isn't just about satisfying our discerning taste buds, it's also quietly improving the nutrient profile in peanuts, making them easier for our bodies to absorb.
In this thermal transformation, the transformation of protein and fat reveals the true "inner beauty" of cooked peanuts.
The increase in temperature denatures the protein chains in peanuts, like Transformers, freeing them from their otherwise tight structure and becoming easier for the body's digestive enzymes to cut and provide essential amino acids.
This process, I have to say, is a powerful counterattack to those who believe that cooking destroys the nutrition of food.
In addition, the heat changes the molecular structure of fatty acids in peanut oil, releasing more aroma molecules, which is not only a pleasant teasing of taste, but also an "invisible" improvement of nutrient absorption.
However, the chemical changes during cooking are not always smooth sailing.
During the baking process, the unsaturated fatty acids in peanut oil may oxidize, forming some small villains that we don't want to see - peroxides.
They are like disruptors in the food world, which can not only affect the flavor of food, but also threaten our health.
But don't worry, as long as you get the baking time and temperature right, these little villains won't be able to succeed easily.
In addition, another trick of cooked peanuts is to reduce the content of antinutrients, and those little trick-or-treaters who originally hindered the absorption of minerals have to obediently reduce their power under the high temperature of cooking.
This means that various minerals such as zinc and iron are more easily absorbed by the body, ensuring an overall balance of nutrients.
In this nutritional transformation of cooked peanuts, conflict and harmony are intertwined, and behind the complex chemical reaction is a deep consideration for human health.
So, in the face of all these miraculous changes, should we re-examine those raw peanuts that remain resilient after being bombarded by high temperatures, or should we not be too obsessed with the state of life?
3. The doctor tells you why your peanut choice may be wrong
Peanuts, known as the "plant-based meat" superfood, may lose their superpowers due to your choices after being turned into a cooked product.
Yes, you heard it right, what the doctors are telling you now is that your peanut choices may be quietly affecting your health. This is not alarmist, but scientifically based.
First, let's take a look at the battlefield of digestion and absorption.
Raw peanuts, with their primitive armor, are a real challenge for the body. The digestive system struggles to liberate nutrients from these hard shells.
Cooked peanuts, on the other hand, are like an optimized APP, which is not only user-friendly, but also powerful, and their easily absorbed nutrients make your body more efficient.
Now, the experts' advice is clear and unambiguous: ripe peanuts are often the better choice for different ages and health needs.
For young people, the high protein in peanuts is a good companion for the gym, while for middle-aged and elderly people, the easier absorption of cooked peanuts can provide better energy support and nutritional security.
This is because as we age, the efficiency of the digestive system gradually decreases, and those raw peanuts that are difficult to conquer may become the gatekeeper of nutrition, rather than sending points.
But that's not to say that raw peanuts are completely out of favor. In fact, raw peanuts also have their iron fan base, especially those food minimalists who believe that natural food is best in its original state.
They will tell you that raw peanuts maintain the most complete nutrients, and the intervention of calories may bring about a loss of nutrients.
Studies have shown that moderate heat treatment not only increases the aroma of peanuts, but also improves the availability of their nutrients.
In other words, cooked peanuts may have won the battle for nutrient absorption.
Now, let's talk with a little data. Studies have shown that the fat in peanuts is more easily absorbed by the body after heat treatment, and the digestibility of protein is also improved.
This is not just empty talk from nutritionists, but the result of repeated verification in the laboratory.
However, this choice does not mean that the value of raw peanuts is completely denied.
Under certain conditions, raw peanuts are still a great choice, especially if they are fresh and properly handled. The problem is that most of the time, we don't consume them in the most ideal conditions.
Risks such as mold and antinutrients are often overlooked, and they are like invisible bodyguards for raw peanuts, which can bring unexpected problems to our health.
In this seemingly peaceful war of choice, humorously, our opponents may be our own Xi and ignorance.
Cooked peanuts, a simmered, smart choice, have long been on nutrition experts' recommendation lists.
But many people still have a soft spot for raw peanuts because of Xi or the influence of traditional concepts.
Between these two options, you may ask, how do I make an informed choice between raw and cooked peanuts?
Experts suggest that the best way to do this is to decide based on your health and physical needs.
If you are a health-conscious friend who is looking for a balanced nutrition, then cooked peanuts are undoubtedly more suitable for you.
And if you're looking for natural foods and can make sure that the source of raw peanuts is safe, eating raw peanuts once in a while can also add some fun to your diet.
4. When a nutrition expert and a chef talk about peanuts
"Raw peanuts are a gift from nature, and they retain all the nutrients and life force. The nutrition expert said confidently as he fiddled with the raw peanuts in his hands.
The chef disagreed, waving the wok as if waving a battle flag, "but the art of cooking makes peanuts more delicious and easier for the body to absorb." There are many benefits of being raw, but the charm of being cooked should not be overlooked. ”
There is no shortage of humorous encounters in the sparks of conflict. When the nutrition expert mentions the mold problem that raw peanuts can bring, the chef retorts, "Mold? It's like a little test in the cooking process." A qualified cook, able to dispel all unclean air with the power of fire. ”
The air in the conference room seemed to be filled with the enticing aroma of roasted peanuts, which made people swallow involuntarily.
Not to be outdone, nutrition experts pulled out a series of research reports to show their power like talismans. "Looking at the data, the antinutrients in raw peanuts are quite a challenge. Cooking not only enhances flavor, but also helps to reduce these less friendly ingredients. ”
He said, throwing a "you know" look at the chef. The chef took over: "Indeed, our roasted peanuts are 'magic beans' with a weight loss effect, which can not only nourish the body, but also make the taste buds dance." ”
In this debate, both sides seem to have their trump cards. Nutrition experts defend raw peanuts with scientific rigor, while chefs sing the praises of cooked peanuts with the art of cooking and practical experience.
Through these debates, readers can experience a feast of taste and light triggered by peanuts.
However, this debate is not all about jargon and data. Nutrition experts and chefs also shared practical tips on how to choose fresh peanuts and how to store them properly to extend their shelf life.
They even demonstrated several simple peanut recipes live, allowing everyone present to go home and try them.
Towards the end of the debate, the atmosphere became more relaxed. Nutrition experts and chefs began to endorse each other's views and even reached a consensus on some aspects.
They all agreed that the key to eating peanuts, whether raw or cooked, is to make sure they are eaten in a way that is safe and healthy, while meeting individual taste and nutritional needs.