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On the occasion of the advent of the Xiaohan solar term, the market is steaming and full of people.
Li Qiang, a hard-working plumber, was among them, picking lamb for a warm pot of soup to stew at home.
It was then that he stumbled upon his old friend, Dr. Wang, an internist known for his humor.
As soon as Dr. Wang saw Li Qiang, he patted him on the shoulder with a smile and said half-jokingly: "Li Qiang, is there anything abnormal in your body? Don't ignore it, your blood sugar may have exceeded the standard!"
Li Qiang shook his head with a smile, indicating that he felt good. But Dr. Wang still insisted on educating Li Qiang about some uncommon but dangerous signs of blood sugar exceedance.
"First of all, have you noticed that you have been itching a lot lately?" Dr. Wong asked, "High blood sugar can cause dry skin, which can cause itching. Especially in the thighs, forearms, etc. ”
Li Qiang thought about it and felt that he did have a bit of itchy skin.
"The second is breathing problems. Dr. Wang continued, "Chronic blood sugar exceedances may lead to shortness of breath, especially after light physical activity. This is because high blood sugar can affect lung function and reduce the elasticity of the lungs. ”
Li Qiang listened very carefully, and he did feel that his breathing was not very smooth sometimes.
"The third sign is slow healing. "If you notice that a small wound, even if it's just a cut on your finger, is taking longer to heal than before, it could be a sign of high blood sugar." High blood sugar interferes with the body's normal healing process. ”
Li Qiang began to be a little worried, he recalled that the finger that was cut when cutting vegetables not long ago did heal very slowly.
"The last one is getting up frequently at night. Dr Ong adds, "If you find yourself needing to go to the toilet frequently at night, especially if you also feel dry mouth, it could be high blood sugar"
Li Qiang nodded, he did have this situation.
Doctor Wang looked at Li Qiang's worried expression and hurriedly comforted: "Don't worry too much, these are just possible signals."
The most important thing is regular check-ups, early detection and early treatment. High blood sugar is not a terminal disease, as long as you adjust your Xi and diet in time and do more exercise, you can generally control it well. ”
He also shared some specific cases and told the stories of patients who successfully controlled their blood sugar through lifestyle changes, which gave Li Qiang more confidence.
During the conversation between the two, Dr. Wang suddenly asked a seemingly unrelated question: "By the way, Li Qiang, do you know what to eat to help lower blood sugar?"
Li Qiang shook his head and said he didn't know.
Dr. Wang explained with a smile: "Bitter melon, for example, contains insulin-like substances that can help lower blood sugar.
Of course, there are also foods rich in soluble fiber, such as whole grains and oats, which are also good for blood sugar control. ”
After Li Qiang heard this, he decided to adjust his diet after returning home.
That night, Li Qiang stewed a pot of mutton soup and looked up information about hypoglycemic foods on the Internet.
He knew that as long as he persevered, his health would definitely improve. And all this change began with a chance conversation.
At the end of the story, Dr. Ong asks a question: "By the way, do you know why drinking lemon water after exercise can help with recovery?"
This question may seem unrelated to the previous topic, but in fact, the vitamin C in lemonade can help with antioxidants and speed up recovery, and lemon water can also replenish lost electrolytes and help the body restore balance.
This is not only good for lowering blood sugar, but also for overall health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!