We are about to usher in the best tonic period of the year - Xiaohan solar term, and in the process of tonic, we should pay attention to the choice of food to meet the needs of the body, and one of the most important choices is meat.
Pork, beef, and lamb, despite their delicious quality, are all red meats that are high in saturated fatty acids and cholesterol, and excessive intake can easily increase some unhealthy factors.
In contrast, chicken, duck, and fish are all white meats, which are lower in fat and contain more protein and unsaturated fatty acids than red meat, which helps lower blood lipids and cholesterol and protect good health. Therefore, during this period of Xiaohan, it would be wise to appropriately reduce the intake of beef and eat more of these three kinds of white meat.
First of all, chicken, as one of the most popular poultry, is the ideal tonic.
Chicken is tender and low in fat, but it is rich in high-quality protein, vitamins and minerals, especially potassium and phosphorus, which have a positive effect on boosting immunity and promoting bone health.
Recommended Recipe【Chicken Pot】
Prepare the chicken, chop it into small pieces, wash the cauliflower and shiitake mushrooms, and cut into small pieces for later use. Chop some green onions, ginger, garlic and onion and set aside.
Heat the oil, add the chicken and stir-fry for a while, stir-fry until the surface of the chicken is golden brown, then add the green onions, ginger, garlic and onion and stir-fry.
Then add a spoonful of bean paste and chili sauce and stir-fry for a while. Add soy sauce, dark soy sauce and cooking wine and stir-fry evenly.
Then prepare a casserole and place the cauliflower and shiitake mushrooms at the bottom of the casserole.
Put the fried chicken in a casserole, pour in hot water, cover the casserole, bring to a boil and simmer for 30 minutes.
Finally, add a little salt to taste, sprinkle some green onions, and you're good to go.
Secondly, the nutritional value of duck meat should not be underestimated.
Duck meat is not only delicious, but also rich in protein, vitamin B and vitamin E, and the content of amino acids even exceeds that of chicken. It has a significant effect on boosting immunity.
Recommended Recipe【Stewed Duck Soup】
Chop the duck into pieces, wash and drain. Then heat the oil and stir-fry the duck meat.
Stir-fry the duck meat to a golden brown, and add more than 10 slices of ginger to stir-fry for a while.
Pour in another bowl of rice wine, add a large bowl of hot water, and simmer for 1 hour.
Finally, add the duck blood, continue to cook for 10 minutes, then add salt and monosodium glutamate to taste.
Finally, focus on the fish.
Fish is a type of meat that is high in protein and relatively low in fat. Not only that, but fish is also a good source of essential omega-3 fatty acids, which are essential fatty acids that cannot be synthesized by the body, and have multiple benefits such as promoting the health of the immune system. Whether it's salmon, sea bass or cod, it's the star of a healthy diet, especially when it's cold, and eating more fish can better meet your body's nutritional needs.
Recommended Recipe【Salmon Fried Rice】
Wash and dice the salmon, add a little salt and pepper and grasp well. Then heat the oil, add the salmon and stir-fry until it changes color, then remove from the pan and set aside.
Heat the oil, pour in the egg mixture to heat and solidify, then add some mushrooms, onions and green peppers and stir-fry for a while.
Add the leftover rice, add the salmon, add a spoonful of salt and pepper to taste, stir-fry for a while, and it's ready to go.
#文章首发挑战赛#