These foods turned out to be the sworn enemies of tofu, and eating them together will seriously endanger our health
Many friends like to eat tofu, not only because of its tender taste, but also because it is particularly nutritious. Since tofu contains a lot of protein and other substances, if you eat tofu regularly, you can replenish the protein in our body and improve the body's resistance. However, it should be noted that when eating tofu, do not eat tofu with these foods, otherwise it will cause greater harm to our health. What kind of food are they? Let's move on.
These foods should not be eaten with tofu.
1. Kelp.
Kelp contains a lot of iodine, which is also a good choice for friends who lack iodine. Many people like to eat kelp tofu soup because the two are a perfect match. But this is not the case, kelp should never be eaten at the same time as tofu. Because kelp is high in iodine and tofu is high in calcium, the two will combine with each other to form an indigestible substance after entering the body.
2. 茭白.
With the continuous development of modern society, people's concept of health preservation has begun to become more and more intense. But health also needs to start with diet, so some people start to keep a light diet. Regarding the best food for health, many people's first reaction is tofu and coconut white, and when the two are paired together, whether it is stewed soup or stir-fried vegetables, there will be a different taste. However, the two are not suitable for pairing, because tofu contains phytase, while coconut white contains some anti-nutrients. Both affect the absorption of nutrients.
3, honey.
Many friends like to eat honey, because honey contains a lot of vitamins, amino acids and other substances, and drinking honey water regularly can maintain skin elasticity and make the skin firmer. Some people also pair tofu with honey in order to enhance the taste of tofu. But in fact, tofu and honey are both cold foods, and if they are combined, they will cause harm to the spleen and stomach function. Therefore, it is not recommended to eat the two together.
2. How to choose tofu?
1. Look at the color.
When choosing tofu, if you don't know what kind of tofu is better, then you can choose by looking at the color, after all, this method is also the easiest way to distinguish it. Anyone who buys tofu often knows that the surface of high-quality tofu usually has a milky white or pale yellow appearance. If you look closely, it will reveal a slight shine. If the color of the tofu is too white or too dark, do not buy it.
2. Smell the smell.
When choosing tofu, you can choose high-quality tofu by smelling the smell, and its surface will have a unique aroma. After all, tofu itself is made from soybeans, and there is no way to erase the taste of this soybean itself. And the tofu made from brine will also have a brine taste.
3. Press with your hands.
If you can't choose a high-quality tofu through the above two methods, you can gently press the surface of the tofu with your hands. If it is high-quality tofu, it will feel elastic after pressing, neither sticky nor loose.