It is said that in winter, the yang energy is the weakest, and the yin energy is the strongest, and the 19th, 29th, and 39th are the coldest 27 days of the year, and the sealing power is the strongest.
Therefore, this period of time is the "best period" for us to regulate our body, and in winter, it is better to eat 10 catties of meat than to eat 1 catty of it, one to nourish blood, two to nourish the kidneys, three to care for hair, and strengthen the body and vitality.
Today I will teach you a fairy practice, I didn't expect that there are so many wonderful uses, which can solve the big troubles of many middle-aged and elderly friends, save money and are practical, simple and ancient practices, you must remember to collect, let's see how I do it.
1. Black beans
Recommended recipe: Whole grain soup
Main ingredients: black beans, black rice, red-skinned peanuts, lilies, dried mulberries, rock sugar
Here's how:
1. Prepare 20 grams of black beans, 20-30 grams of black rice, 20 grams of red-skinned peanuts, 20-30 grams of lilies, and 20 grams of dried mulberries, then add an appropriate amount of water, scrub it briefly, change the water, and soak it aside for 30 minutes.
2. When the time comes, wash it a few times with your hands, you can control the water and take it out, then pour the cleaned ingredients into the rice cooker, pour a little more water, cover the lid, and simmer for about 30 minutes.
3. After 30 minutes, open the lid of the pot, if you like to drink something sweeter, you can add a little rock sugar, and in this way, a nutritious and delicious nourishing soup is ready.
4. Black beans, black rice, dried mulberries, lilies, peanuts are particularly good nourishing products, cook it into soup, it is easier to digest, nutritious, healthy and delicious, and the method is relatively simple.
5. It's cold, we can drink more warm soup, warm the heart and stomach and warm the body, very comfortable, this cereal soup is a super good nutrition and nourishment product, like friends, quickly collect it and try it.
2. Soybeans
Recommended recipe: soybeans soaked in vinegar
Main ingredients: soybeans, ginger, rock sugar
Here's how:
1. Prepare 500 grams of soybeans, pick out all the beans with insect eyes or moldy beans in them, wash them twice with water, and then control the water to take them out, and then use kitchen paper towels to dry the water on the surface, and put them aside for later use.
2. Prepare a small piece of ginger, do not peel it, cut it directly with a knife, then put it into a small bowl, use a rolling pin to mash all the ginger grains for it, the more broken the better, put it aside for later use.
3. Next, pour all the soybeans into the pot, turn on medium heat to fry the residual water in it, after the water is fried dry, turn it to low heat, and continue to stir-fry for about three or four minutes, until the surface is tiger skin-shaped, and the epidermis is slightly cracked, and the fire can be turned off.
4. Pour the soybeans into the plate, shake it out, and let it cool completely, this step is very critical, be sure to let the beans cool completely, and put it aside for later use.
5. Prepare a water-free, oil-free and sterilized glass jar, first take half of the soybeans with a spoon and put them into the jar, then put a spoonful of pounded ginger, then add a spoonful of rock sugar, repeat the previous action, and fill it until it is full.
6. After all the packaging is done, add an appropriate amount of aged vinegar to it, the aged vinegar is not over 2 cm of soybeans, then cover the lid, tighten it, put it in a dry and ventilated and cool place, soak for about 7 days, during this period, do not open the lid.
7. After 7 days of soaking, open the lid to see, the soybeans have been completely soaked, the volume has expanded a lot, take a spoonful every morning and evening, about 15 grams to 20 grams, and then drink a little less soup, the effect is better.
8. Soak the soybeans with aged vinegar, the taste is sweet and sour, and the bean aroma is rich.
Conclusion: In winter, it is better to eat 1 catty of meat than to eat 1 catty of it, one to nourish blood, two to nourish the kidneys, three to care for hair, and to strengthen the body and vitality.
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