Hello dear readers, today we are going to talk about the most important fish to eat in winter. You might say that hairtail and sea bass are the best fish to eat in winter, because they are delicious and nutritious. However, did you know? In fact, the most important fish to eat in winter is not hairtail fish and sea bass, but the following three kinds of fish, which have higher nutritional value and are more affordable! Next, let me unveil the mystery of these three kinds of fish for you!
First of all, the first fish we want to introduce is crucian carp. Crucian carp is tender, delicious and nutritious. It is rich in proteins, fats, minerals and vitamins, and has a good tonic effect on the human body. Especially in winter, the nutritional value of crucian carp is self-evident. It is said that in ancient times, in order to maintain good health, the ancient emperors would eat crucian carp in large quantities in winter. So, what are the miraculous effects of crucian carp? Let's learn about it through a little story!
The story takes place in an old village where the people live a simple life. One day, an old man in the village suddenly fell ill and became very ill. The village doctors were helpless and didn't know how to treat them. At this time, a young man stood up and said that he knew a miraculous herb that could cure the old man's illness. So, he trekked through mountains and rivers and went through a lot of hardships to finally find this herb. After taking herbal medicine, the old man's condition improved and he eventually recovered.
This story tells us that crucian carp has a great tonic effect and can help people regain their health. So, how should we cook crucian carp in winter? Now, we will introduce you to a delicious crucian carp dish - braised crucian carp.
The method of braised crucian carp is very simple: first, the crucian carp is cleaned, marinated with cooking wine and ginger slices for 10 minutes, then oil is put in the pot, green onions, ginger and garlic are stir-fried, and then the crucian carp is fried until golden on both sides; then add light soy sauce, dark soy sauce, sugar, cooking wine, water, boil over high heat, turn to low heat and simmer for 20 minutes, and finally reduce the juice. This braised crucian carp is rich in color, aroma and nutrition, and is a delicious dish on the winter table.
Next, the second type of fish that we are going to introduce is the carp. Carp is delicious and nutritious, rich in protein, fat, minerals and vitamins. In particular, carp has a low fat content, making it an ideal ingredient for those who want to lose weight. So, what are the miraculous effects of carp? Let's find out through a little story!
The story takes place in a beautiful lake where many carp live. One day, the carp in the lake suddenly fell ill and became very sick. The fish in the lake were worried and didn't know what to do. At this time, a clever carp came forward, and it said that its ancestors had experienced a similar situation and were later cured by a miraculous herb. So, he led the other fish in search of the herb. After some hard work, they finally found the herb. After taking the herbs, the fish got better and eventually recovered.
This story tells us that carp has a great tonic effect and can help people regain their health. So, how should we cook carp in winter?
The method of steaming carp is very simple: first handle the carp, marinate it with cooking wine and ginger slices for 10 minutes, then put water in the pot to boil, put it in the steaming rack, put the carp on the steaming rack, then cover the pot, steam for 15 minutes on high heat, and finally sprinkle with chopped green onions and coriander. This steamed carp is tender and nutritious, making it a delicacy on the winter table.
Finally, the third type of fish we want to introduce is silver carp. Silver carp is delicious and nutritious, rich in protein, fat, minerals and vitamins. In particular, silver carp has a low fat content, making it an ideal ingredient for those who want to lose weight. So, what are the miraculous effects of silver carp? Let's learn about it through a little story!
The story takes place in a beautiful reservoir where many silver carp live. One day, the silver carp in the reservoir suddenly fell ill and became very sick. The fish in the reservoir were worried and didn't know what to do. At this time, a clever silver carp came forward, and it said that its ancestors had encountered a similar situation and were later cured by a miraculous herb. So, he led the other fish in search of the herb. After some hard work, they finally found the herb. After taking the herbs, the fish got better and eventually recovered.
This story tells us that silver carp has a great nourishing effect and can help people regain their health. So, how should we cook silver carp in winter? Next, we will introduce you to a delicious silver carp dish - sauerkraut and silver carp soup.
The method of sauerkraut and silver carp soup is very simple: first clean the silver carp and cut it into sections, then put oil in the pot, add green onions, ginger and garlic and stir-fry; then add sauerkraut and stir-fry evenly; then add silver carp segments and fry until golden brown on both sides; finally add cooking wine, light soy sauce, salt, water, boil over high heat and turn to low heat and simmer for 20 minutes. This sauerkraut and silver carp soup is sour, spicy, and nutritious, making it a delicacy on the winter table.