On our table, celery is popular for its crisp texture and rich nutritional value. It is not only the protagonist of many delicacies, but also an indispensable green treasure in a healthy diet. However, did you know that when it comes to enjoying the many health benefits that celery brings, there are two substances that we specifically need to avoid with it. The wrong combination of foods can not only weaken the health benefits of celery, but also bring unnecessary physical risks.
Celery: a green treasure trove of health secrets
Celery, often seen as a treasure trove of green in the kitchen, is prized not only for its freshness, but also for its rich nutritional value. In this section, we'll unveil the nutritional veil of celery and explore its far-reaching health effects.
1. Nutritional facts at a glance:
Rich in vitamin C: Celery is rich in vitamin C, an antioxidant that not only boosts immunity but also promotes wound healing and skin health.
Reservoir of potassium: As an important component of cells and body fluids, potassium helps regulate heartbeat and blood pressure, and the high potassium content in celery is essential for maintaining cardiovascular health.
Dietary fiber: Celery's dietary fiber contributes to digestive health, promotes intestinal cleansing, and is also effective in maintaining stable blood sugar levels.
2. In-depth analysis of health benefits:
Lowers blood pressure: Compounds in celery, such as phosphodiesterase, help relax the tissues around blood vessels, thereby promoting blood flow, and have a certain adjuvant therapeutic effect for patients with high blood pressure.
Anti-inflammatory effect: The anti-inflammatory components in celery can reduce the inflammatory response in the body and have a certain alleviating effect on chronic inflammatory diseases such as arthritis.
Antioxidant & Weight Loss: Antioxidant-rich celery scavenges free radicals and protects body cells from damage, while its low-calorie properties make it a regular on weight loss menus.
Celery partners need to be cautious: reveal two substances that should not be eaten with celery
1. Be vigilant: Celery has a potential reaction to high-calcium foods
Celery is rich in oxalic acid, an organic acid that is widely found in nature. Oxalic acid can combine with calcium to form calcium oxalate, which reduces the body's absorption of calcium. High-calcium foods such as milk and its products, when eaten with celery, may cause calcium oxalate precipitation, which not only affects calcium absorption, but also may cause kidney stones. Therefore, when eating celery, it should be avoided with high-calcium foods, especially for people with a history of kidney stones.
2. Caution: Celery pairs poorly with certain medications
Celery also contains certain photosensitizing substances that can make the skin more sensitive to light. Certain medications, such as diuretics or antihypertensive drugs, may also contain similar ingredients, and the combination of the two may increase the risk of photosensitivity reactions. Patients should consult their doctor during the medication and avoid high intake of celery in their diet, especially when they are active in the sun. Eating a proper diet and understanding the interaction between drugs and food is an important part of maintaining health.
Small details of life, big wisdom of health: revealing the precautions in daily life
1. Choose wisely: Distinguish and choose high-quality celery
When choosing celery, choose one that is fresh, brightly colored, with straight stems and leaves, and free of pests and diseases. Fresh celery is relatively low in oxalic acid and is highly nutritious and tastes better. Avoid buying celery with a wilted appearance and loose leaves, which not only tastes poor, but may also cause serious nutrient loss.
2. Culinary Wisdom: The right way to cook
When cooking celery, you can first cut it into small pieces, soak it in water and change the water several times, which can help reduce the oxalic acid content. Proper heating during cooking can destroy some harmful substances in celery, but it is also not advisable to overcook it so as not to destroy its nutrients. When paired with cooking, consider eating it with detoxifying ingredients such as winter melon and carrots to achieve nutritional balance and reduce the risk of adverse reactions.
3. Diet plan: Plan your diet reasonably
In your daily diet, you should pay attention to the variety and balance of food, and you should not rely too much on one type of food. Even a healthy ingredient such as celery should be eaten in moderation to avoid nutritional imbalance caused by eating large amounts over a long period of time. In particular, patients with certain medical conditions such as kidney stones should be cautious about their dietary oxalate intake.