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On a cold New Year's Day morning, a retired engineer named Zhang Ming woke up feeling physically exhausted.
He complained: "Alas, this stomach is really not angry, I ate too much delicious food yesterday, and now my stomach is swollen like a balloon!" Zhang Ming is an old man with a sense of humor in life, but his stomach problems have always bothered him.
So, during the New Year's Day holiday, Zhang Ming decided to go to the local hospital for a comprehensive physical examination, including his stomach.
At the hospital, he met an internist named Dr. Yang, who was known for her humorous and humorous.
Zhang Ming sat in Dr. Yang's office, and Dr. Yang professionally examined his stomach and asked him about his diet Xi habits.
Then, Dr. Yang told him, "Mr. Zhang, you have digestive problems in your stomach, which may be related to the fact that you often eat too much.
Long-term fullness can lead to a number of health problems, including acid reflux, stomach ulcers, and stomach cancer. Therefore, we should start to pay attention to our diet Xi habits and try not to put too much burden on our stomachs. ”
Zhang Ming asked curiously, "Doctor, what should I do?" I am a foodie, and delicious things always tempt me. ”
Dr. Yang smiled and said, "No problem, Mr. Zhang." First of all, try to control the amount of food you eat at each meal and don't overfeed yourself. Secondly, eat more fruits and vegetables and less greasy and spicy foods.
Also, instead of lying down to rest immediately, wait for a while before lying down, which can help reduce the problem of acid reflux. ”
Zhang Ming nodded after hearing this, he felt that these suggestions were very practical and could be tried to implement in daily life. He was determined to improve his eating habits Xi stop overburdening his stomach.
Through this story, we learned that a long period of fullness can lead to a variety of health problems, including stomach problems.
Although it may seem unrelated, there is a large amount of data to support this idea, which is the basis for the recommendations made by doctors.
Finally, let's consider a seemingly unrelated question: If you were Zhang Ming, how would you improve your diet Xi habits to reduce the burden on your stomach?
Through healthy eating Xi, we can better take care of our stomach health, enjoy delicious food and protect our body at the same time.
Hopefully, this story will serve as a reminder that stomach health is just as important, especially while enjoying good food.
What do you have to say about this? Feel free to leave your thoughts in the comment section!