laitimes

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

author:Fushan District Rong Media Center

I went home for the New Year, and a few days ago, my mother served a lot of fish and meat on the table, and I was surprised at the beginning, and I felt frightened as soon as I ate it for a few days. Suddenly, I really want to eat some cold dishes to relieve greasy, downstairs small market walked around, bought back a few duck gizzards, duck gizzards are a kind of high nutritional value and good stomach effect of special ingredients, usually make it into braised duck gizzards, the taste is particularly good, whether it is wine or rice, are particularly delicious.

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

On the days when there are many big fish and big meat during the Chinese New Year, this dish is simply a clear stream, and it is grabbed in seconds when it is served. Duck gizzard is rich in iron, and eating duck gizzard can achieve the effect of iron supplementation, which can help improve symptoms such as malaise, anorexia, picky eating, dizziness, and insomnia caused by iron deficiency.

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

The marinated duck gizzard, cut into thin slices, adjust the bowl of hot and sour sauce, and put the sauce in the mouth, refreshing Q bomb, and a glass of wine, it is simply a paradise on earth. Not much to say, let's make this dish today, the Chinese New Year's Eve dinner can also be served on the table without dropping the price, delicious and refreshing aperitif, don't miss it~

【Braised duck gizzard】6 duck gizzards, 2 star anise, 1 bay leaf, 1 tangerine peel, 1 handful of Sichuan peppercorns, a little cumin, 1 pinch of cloves, 5 grams of rock sugar, appropriate amount of ginger slices and green onions, 10 grams of dark soy sauce

Sauce: Appropriate amount of minced garlic, 1 tablespoon of aged vinegar, 1 tablespoon of soy sauce, appropriate amount of chili pepper, a little sugar, 1 teaspoon of sesame oil

【Steps】

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

1. Wash the duck gizzard with salt water, and tear off the residual yellow film on the surface for later use

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

2. Prepare spices, you can mash some more to make it easier to taste

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

3. Heat the pan, put an appropriate amount of oil in the pot and fry the rock sugar to melt and change color, add ginger slices and stir until fragrant

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

4. Add the remaining spices and stir-fry over low heat until fragrant

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

5. Pour in the dark soy sauce and stir well, don't fry the paste

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

6. Add an appropriate amount of warm water and put in the green onion segments

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

7. Put the duck gizzard in the pot, and I also marinated a pig's ear, which is also a good dish.

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

8. After boiling, boil for 20 minutes, turn it over, turn it off after boiling, soak in brine and simmer for 1-2 hours. Mix the ingredients of the sauce evenly, and let the duck gizzard cool and slice it before serving

It is a "master of iron supplementation", iron supplementation and eye protection, digestion and spleen, the elderly and children are good to eat, don't understand

6 duck gizzards are really not much, you can marinate a dozen at a time, freeze it in the refrigerator, take it out and microwave it when you want to eat it, slice it and eat it. The marinade can be filtered and used repeatedly, and the old marinade is more fragrant.