"What was I going to do?"
"The door is not closed"
“钥匙好像拿了吧？”...
I don't know how many middle-aged and elderly people, often appear in this situation like the above, the older you get, the more you feel that your memory is poor, and your reaction is slow.
In fact, there are many foods that nourish the brain, and foods rich in DHA can maintain brain health, improve memory, and maintain the normal cognitive function of middle-aged and elderly people. The following 5 foods are rich in DHA and are very common, and eating them regularly can protect the brain well.
Yellow croaker
Yellow croaker is a very suitable food for middle-aged and elderly people, the meat is delicate and easy to absorb, and the nutritional value is also very rich. Yellow croaker is not only rich in DHA, but also rich in protein, vitamin D, and some minerals, which is a great help in maintaining the normal function of the body.
Purple cabbage
Seaweed is usually stewed in soup or eaten as a side dish, but in fact, seaweed has a high nutritional value, not only rich in DHA that can maintain brain function, but also high in iodine content, which can enhance memory. In addition, eating nori can replenish choline, which has great benefits for protecting the brain.
trepang
Sea cucumber is rich in DHA, containing 18 kinds of amino acids needed by the human body, among which phospholipids are of great help to brain function, and minerals such as calcium, zinc, and selenium contained in sea cucumber can also relieve brain fatigue. The method is simple and rich, and the scallion roasted sea cucumber and millet sea cucumber porridge are very daily.
salmon
Salmon is one of the unsaturated fatty acids that contain DHA, which has a great protective effect on brain nerves and helps to strengthen the brain, and contains B vitamins, which are also helpful for brain health. Salmon has delicate meat and is easy to digest, which is very suitable for middle-aged and elderly people.
peanut
Peanuts are a very common ingredient that is rich in unsaturated fatty acids, vitamin E and protein, which can maintain brain function and protect memory. For middle-aged and elderly people, it is enough to eat a handful a day, and you don't need to eat too much.
To protect the brain, in addition to paying attention to dietary regulation and supplementing nutrition, we should also pay attention to the Xi habits and environment of life. Correct bad habits Xi life, exercise more and use your brain more to truly protect your brain health.