#Article First Release Challenge#"Xiaohan Dahan is another year", the Xiaohan solar term is the twenty-third solar term in the twenty-four solar terms, and it is also the fifth solar term in winter, and the arrival of the Xiaohan solar term means that the coldest period of the year will be opened.
"The small cold is better than the big cold, and it is not uncommon to see it", because the small cold contains part of the coldest 39 and 49 of the year, so the coldest period in many places actually occurs in the Xiaohan solar term, not the big cold solar term.
The advent of the Xiaohan solar term means that the Year of the Dragon in the lunar calendar is getting closer and closer, and it is time to start preparing for the Year of the Dragon, but it may be the coldest period of the year, no matter how busy you are, you must remember to "avoid 2 things, eat 3 things", and welcome the Year of the Dragon peacefully.
Xiaohan is coming, remember "avoid 2 things"
First, avoid touching heating equipment with bare skin
In the cold season, every household will turn on the heating equipment at home, so the temperature difference between indoor and outdoor is very large at this time, and many people come home from the cold outdoors and like to touch the heating equipment with exposed skin, which is particularly undesirable.
There is an adaptation process of human body temperature, especially from the cold outdoor back indoors, at this time to touch the hot heating equipment, it is easy for the skin to be burned without feeling, which is a particularly dangerous thing, so we must pay attention to this matter in the small cold solar term.
Second, avoid exposing your nose and ears to the cold wind for a long time
The nose and ears are not afraid of freezing, but it is easy to lose consciousness after a long time of freezing, and it is easy to cause injury if you rub it at this time, so when you go outdoors in the cold this season, you still have to wear a mask and protect your ears, otherwise it is easy to produce chilblains.
Whether it is the cold north or the slightly warmer south, we must pay attention to the protection of the nose in this season, because this season of the year is the time when the flow of people is relatively large, so it is also a high incidence period of some respiratory diseases, it is important to wear a mask to protect the mouth and nose, especially to go to crowded places.
When the cold comes, remember to "eat 3 things"
One, a hot stew
The cold season is a good time to eat stews, match vegetables with meat, and stew a pot of large stews with soup and vegetables, which is more delicious and nourishing, and the heat preservation effect of stews is also good.
Recommended recipe: Northern Shaanxi stew
1. Cut the pork belly into thin slices, wash the cabbage and slice it into diamond-shaped slices, remove the root of the oyster mushroom, wash and tear into small flowers.
2. After cutting the tofu into slices, fry it in an oil pan until the color is golden brown, remove the oil, blanch the soybean sprouts in a pot of boiling water, and then remove them to cool.
3. Add oil to the pot and fry the pork belly slices to get the fat, then add a clove of star anise, green onions, ginger and garlic to burst the fragrance, put the cabbage, oyster mushrooms and soybean sprouts into the pot and stir-fry the water vapor, cook in the cooking wine and a fresh soy sauce and stir-fry until fragrant.
4. Add soup and ingredients to the pot, turn to low heat and simmer slowly after boiling, add the cut pig blood clots, and put the fried tofu cubes into the pot.
5. After the soup is thick in the pot and the cabbage is soft and rotten, add salt and pepper to taste, drop in a few drops of pepper oil, turn on the high heat to collect the thick soup and then you can enjoy it in the pot.
Second, green leafy vegetables
Green leafy vegetables are the star ingredients in the cold days, because green leafy vegetables are rich in chlorophyll and crude fiber, as well as a variety of vitamins, and they eat a lot of meat in the cold season, and it is the time when you need to eat some green leafy vegetables to relieve greasy and clear the intestines.
Recommended recipe: Roasted utami cabbage
1. Clean the cabbage, break off the leaves one by one, cut the garlic into pieces, and soak the sea rice in water.
2. Put lard fat into the pot and boil, then add garlic and sea rice and stir-fry until fragrant, fry the water in the sea rice and cook it into cooking wine.
3. Put the Wuta-tami cabbage in the pot and stir-fry evenly, fry the Wuta-tami until the color is emerald green, add salt, pepper and oyster sauce to taste, and add a few drops of pepper oil to enjoy.
Three, beef and mutton
Beef and mutton are high-protein and low-fat meats, as a warm ingredient, beef and mutton are often eaten in the cold season, which can help warm up the body and ward off the cold, and can also nourish the body.
Recommended recipe: crucian carp and mutton soup
1. Slaughter the clean fresh crucian carp to remove the scales, gills and internal organs, pick and wash the black membrane in the abdomen, and take out the roe and wash it.
2. Put lard oil in the pot, wipe the crucian carp dry and put it into the pot after the oil is hot, fry until golden on both sides, then gently push it to the edge of the pot, and use the oil of the fried fish to fry the chives and ginger slices.
3. Cook cooking wine and white vinegar in a pot, then pour in boiling water, bring to a boil over high heat, turn to low heat and simmer.
4. After simmering until the soup in the pot is milky white, take out the green onion and ginger in the pot, add the mutton slices and fish roe, cook until the mutton slices change color, skim off the foam in the pot, add salt and pepper to taste, sprinkle in the green onion and coriander, and enjoy it out of the pot.
No matter how busy you are at this season, remember to "avoid 2 things, eat 3 things", and welcome the lunar dragon year that will come a month later.