As winter approaches, the pace of our lives seems to slow down. In this cold season, a hot cup of tea not only warms the hands, but also the heart. However, did you know that while enjoying the comfort and warmth of this cup of tea, there are some hidden secrets that few people know.
For many of our middle-aged and elderly friends, drinking tea in winter is not only a joy of life, but also a kind of wisdom for health preservation. On the one hand, tea can lift the spirit, enhance body temperature, and promote metabolism, on the other hand, there are some unknown precautions, especially the taboos of certain tea pairings, which may affect health and even cause discomfort. Isn't it both surprised and curious?
Winter Warming Artifact: The Best Tea for You
With the cold winter season upon us, choosing the right tea will not only bring warmth to your body, but also boost your overall health. Here are a few teas that are especially suitable for winter drinking, each with its own characteristics and can meet different health needs.
Black tea: a warm choice in winter
Black tea is known as a warm cup in winter. It has a higher degree of fermentation and produces more warmth. Black tea is rich in antioxidants, which can enhance immunity and have a positive effect on fighting off minor illnesses such as colds that are common in winter. In addition, the natural ingredients in black tea can also promote blood circulation, which has a certain effect on relieving the symptoms of cold hands and feet that are prone to occur in winter.
Ginger tea: the first choice to ward off the cold and strengthen the stomach
In winter, ginger tea is an excellent choice, especially for people with weak digestive systems or frequent cold. The warming properties of ginger effectively dispel cold in the body and promote blood circulation. At the same time, ginger tea also has obvious benefits for relieving stomach discomfort and improving metabolism. Drinking ginger tea in moderation can bring warmth and protection to your body on a cold winter day.
Chrysanthemum tea: winter eye care health tea
For middle-aged and elderly people who use the computer for a long time or have eye fatigue, chrysanthemum tea is an ideal choice. Chrysanthemum is rich in vitamins and trace elements, which has the effect of clearing heat and detoxifying, nourishing the liver and brightening the eyes. In the dry winter, proper drinking of chrysanthemum tea can also moisten the lungs and relieve cough, which is helpful in resisting seasonal allergies.
Green tea: a refreshing and greasy choice
While green tea is often considered a summer drink, it is also suitable for winter when consumed in moderation. Green tea clears away heat and detoxifies and aids digestion, especially after a hearty festive meal. However, it should be noted that green tea is cold, and people with a colder constitution should drink it in moderation so as not to affect the body's yang energy.
Choose your winter teas carefully - avoid the misuse of these three teas
During the cold winter months, many people prefer to drink hot tea for warmth and health care. However, not all teas are suitable for mixed drinking. Some combinations of teas can cause health problems, especially for middle-aged and elderly people. Here are three combinations of teas to avoid and the side effects they may bring.
Green Tea and Oolong Tea: The Enemy of the Stomach
While green tea and oolong tea have their own health benefits, they share caffeine and other stimulating ingredients that can add to the burden on the stomach when consumed together. Especially for middle-aged and elderly people with sensitive digestive systems, this combination may lead to excessive stomach acid, indigestion and even stomach discomfort. Therefore, it is advisable to avoid mixing these two teas when choosing a daily cup of tea.
Herbal tea and Pu-erh tea: a combination of mutual restraint
Many middle-aged and elderly people like to drink tea with added herbal ingredients, such as goji berries, chrysanthemums, etc., in the hope of more health benefits. However, when these herbal teas are mixed with Pu-erh tea, they may cause adverse reactions. Pu-erh tea itself has a strong fermentation and warming effect, and some herbs may be able to restrain it, resulting in reduced effects and even side effects. It is recommended to drink herbal tea separately and avoid drinking it with Pu'er tea.
Iron-containing teas vs. calcium-containing teas: an obstacle to nutrient absorption
Some teas are high in iron, such as black tea, while others are rich in calcium, such as certain herbal teas. When these two well-enriched teas are mixed and consumed, iron and calcium may interfere with each other, affecting the body's absorption of these two important minerals. This is especially important for middle-aged and older adults, as they may not be as able to absorb and metabolize nutrients as they were when they were younger. Therefore, it is advisable to drink separate teas containing iron and calcium to optimize nutrient absorption.