#文章首发挑战赛#
2023 has passed, and 2024 is coming as scheduled.
In order to welcome the new year, many people will clean their homes and replace them with clean sheets and bedding to get the new year off to a good start.
At this moment, a mainstream media also took advantage of the trend and launched a voting activity with the theme of "How often is it appropriate to change bed sheets and quilt covers", which aroused the enthusiastic participation of netizens, and so far, 74,000 people have participated.
Voting results
From the voting results, it can be seen that 41% of people choose to change bed sheets once every month, 17% choose to change bed sheets once every 3 months, 13% choose to change bed sheets once every six months, and 29% choose to change bed sheets depending on the situation.
Views and opinions of netizens
1. Some netizens feel that the sheets are not dirty, and if there are dirtier things, they are worth changing. "Don't worry, there's a lot dirtier than the sheets."
Second, some netizens said that every day after taking a shower and changing into pajamas before going to bed, the sheets will not be too dirty, so they will be changed once a month, but they will be changed more often in summer.
3. Some netizens may have been asked too much by clean people, so they are a little angry, saying that the sheets are all slept on by themselves, and they will not be particularly dirty, and although they change less, they are still very healthy.
Fourth, some netizens shared their living Xi, such as washing their hair and bathing every day, using a mite remover every day, changing pajamas to go to bed, and the clothes they usually wear can go to bed, etc., and said that even if they don't change the bed sheets for a month, the bed sheets are still very clean.
Fifth, some netizens should belong to the relatively small number of changes, and they have begun to reflect, and after reading the comment area, they feel that they are so sloppy.
6. Some netizens feel that such voting activities are creating anxiety, because people themselves and their lives are not so clean.
So what kind of replacement frequency is healthy and hygienic?
Although many experts recommend that bedding should be changed within 1 month, or even 1-2 weeks.
But in fact, as many netizens said, many netizens have replaced it for 3 months, or even longer, and there have been no health problems.
This is mainly because everyone's living Xi is different, everyone's living environment is different, and everyone's resistance is also different.
At the same time, proper contact with a certain number of diverse microorganisms is actually conducive to improving our own immunity and can help the human body resist some diseases.
So, as long as we feel comfortable and can achieve a balance with our living environment, then there is no problem.
Sharing of common sense of life
Although we don't need to listen to experts and change the sheets deliberately and frequently, we still have to have some common sense to remove mites, so that when changing the sheets, we can clean them more cleanly.
The following six points are relatively simple and effective, and you can use them in your daily life according to your own situation:
1. Soaking in hot water above 55°C for 5 minutes can remove most of the allergens.
2. After 10 minutes of exposure, the mites will die. After drying the sun, the quilt and bed sheets should be beaten to shake off the mite limb fragments and excrement.
3. The humid microclimate is conducive to the growth of mites, so it is necessary to open the window for ventilation in time after getting up.
4. The plastic film left in the packaging of the mattress can effectively prevent mites.
5. Try to choose a smooth surface for bedding, which can also avoid dust mites hiding in it.
6. Dust removal is an important means to eliminate mites, so simple dust removal is still necessary, such as using a vacuum cleaner to dust carpets, curtains, mattresses, etc.
epilogue
Everyone's life is their own life, whether they live well or not, they all need to be themselves, and only they can bear and be responsible, therefore, what we need is not to listen to experts, but to ask ourselves, so that life is comfortable and happy, if so, stick to their own, if not, you might as well make some changes.
Finally, may everyone be able to enjoy their lives and be happy every day!