On January 6, Xiaohan, the old people often said: "Xiaohan eats the three treasures, and does not look for a doctor." So, what exactly do the "three treasures" refer to here? In this cold season, people pursue not only the deliciousness of the taste, but also the care of the body. In this food article, we will take you through the "Three Treasures" that are suitable for consumption during the cold season, as well as three delicious dishes made with "Three Treasures" as the main ingredient.
1. Glutinous rice
Glutinous rice is one of the indispensable "three treasures" in the cold season. Traditionally, glutinous rice is considered warm and helps to warm the body. In the severe cold season of Xiaohan, moderate intake of glutinous rice can help increase the body's energy and improve resistance.
Recommended recipe: Steamed glutinous rice lotus root meatballs
Ingredients: glutinous rice, lotus root, carrots, pork, minced green onions, glutinous rice flour, salt, light soy sauce, sesame oil.
Here's how:
1. Wash the glutinous rice and soak it in water for 3 hours. Wash the lotus root and carrots, peel them, and cut them into small pieces. The pork is washed, cut into small pieces, placed in a meat grinder, and ground into a minced meat.
2. Put the lotus root, carrot and pork filling into a basin, add minced green onion, glutinous rice flour, salt, light soy sauce and sesame oil, stir well and form meatballs.
3. Take out the soaked glutinous rice, put it on a plate, put the meatballs in the plate with the glutinous rice, roll it a few times, and wrap it in a layer of glutinous rice. Place the whole dish in the steamer and steam over high heat for 25 minutes. Turn off the heat, remove from the pan, sprinkle with chopped green onions, and serve.
2. Mutton
Lamb, with its warm and nourishing properties, is highly prized during the cold winter months. Mutton is rich in high-quality protein and a variety of nutrients, which helps to replenish physical strength, keep warm from the cold, and is one of the ideal ingredients in the cold season.
Recommended recipe: Lamb bone stewed in radish soup
Ingredients: lamb bones with meat, radish, green onion, ginger slices, cooking wine, bay leaves, salt, pepper, coriander (garnish).
Detailed instructions:
1. Wash the mutton bones with meat, pot under cold water, add green onions and ginger slices, add an appropriate amount of cooking wine, boil over high heat, skim off the foam, and remove the mutton bones for later use. Wash the turnips, peel them and cut them into small pieces.
2. Put the blanched lamb bones into a casserole, add an appropriate amount of green onions, ginger slices and bay leaves, add enough water, bring to a boil over high heat, turn to low heat and simmer for 90 minutes.
3. Add the chopped radish, add an appropriate amount of salt to taste, and continue to simmer for 15 minutes. Remove from heat, place in a pot, sprinkle with pepper and coriander, and serve.
3. Mushrooms
Mushrooms, including shiitake, oyster mushroom, oyster mushroom, and white jade mushroom, are rich in protein, vitamins, and minerals, and are believed to have health benefits. During the cold season, eating mushrooms helps to improve immunity and enhance the ability to resist cold.
Recommended recipe: Stir-fried oyster mushrooms with leeks
Ingredients: leeks, oyster mushrooms, ginger, dried red peppers, light soy sauce, salt, sesame oil, cooking oil.
Here's how:
1. Clean the leeks and oyster mushrooms, cut the leeks into appropriate lengths, tear the oyster mushrooms into long strips, wash the ginger, peel and chop into minced pieces.
2. Heat the pan with cold oil, add ginger and dried red pepper, stir-fry until fragrant, add oyster mushrooms, stir-fry quickly and evenly, add light soy sauce and an appropriate amount of salt, continue to stir-fry until the oyster mushrooms are ripe, add leeks, stir-fry for 6-7 times, then turn off the heat, and finally drip in sesame oil, and stir-fry again.
These three delicacies, with the "Three Treasures" as the main ingredients suitable for consumption in the cold season, not only retain the traditional concept of health preservation, but also inject creativity and taste enhancement into the cooking process. In the cold winter, while enjoying the delicious food, we do not forget to take care of the body, so that we can live a warm and healthy life in the cold season.