On a sunny afternoon, a man who had faced a life-and-death challenge was running on the park's track. His steps were firm, and his eyes sparkled with life. This warrior is a cancer survivor. Not so long ago, he was battling illness in his hospital bed. Today, he has chosen sports as his weapon in the fight against cancer. This is not only a physical restoration, but also a rebirth of the soul. His story seems to tell us that in the journey against cancer, exercise is not only an auxiliary means of treatment, but also a declaration of life.
Why does exercise play such an important role in the fight against cancer? Not only because it strengthens the body and strengthens the immune system, but also because it brings hope and strength to patients on a mental level. In the following chapters, we will explore how movement has become an armor and contradiction for the fight against cancer, and how it has played an irreplaceable role in this battle for life.
But before that, let's pause and look back at those who have bravely taken every step of the way in their journey against cancer. Their stories may reveal to us the profound truth that sports are closely related to life.
1. Exercise and tumor resistance: a scientific perspective
Exercise, as a lifestyle choice, has been shown to play an important role in promoting health and preventing disease. Especially in the field of tumor resistance, its value is not only at the physical level, but also involves multiple aspects of mental and social health.
Physiological level: On the one hand, moderate exercise can enhance cardiopulmonary function and improve overall physical strength, which is especially important for cancer patients who are undergoing chemotherapy or radiotherapy. These treatment processes are often accompanied by fatigue and decreased physical strength, and exercise can be effective in alleviating these side effects. On the other hand, exercise has been found to be able to regulate the patient's endocrine levels and improve the function of the immune system, which is essential for fighting tumor cells.
Psychological level: Exercise not only improves physical health, but also has a positive impact on mental health. Cancer patients who exercise regularly often have a better psychological state, such as reduced symptoms of anxiety and depression, improved quality of life and self-efficacy. This positive state of mind can help patients better cope with the challenges of cancer treatment.
2. The type of exercise suitable for cancer patients
Choosing the right type of exercise for cancer patients requires a comprehensive consideration of the patient's physical condition, type of cancer, and stage of treatment. In general, low-intensity aerobic exercises, such as walking, jogging, yoga, and tai chi, are generally considered safe and effective.
Low-impact aerobic exercise: This type of exercise can help improve cardiorespiratory fitness and muscular endurance while having less impact on joints and bones. For example, jogging or brisk walking can boost heart rate and cardiovascular health without overtaxing the body.
Gentle stretching: Stretching exercises such as yoga and tai chi not only help improve physical flexibility, but also help patients relax and reduce stress and anxiety during treatment. The progressive and low-intensity nature of these movements makes them ideal for oncology patients.
3. Restrictions and precautions for exercise
While exercise has many benefits for cancer patients, appropriate restrictions and safety measures need to be taken care of. Patients should follow the advice of their health care team when exercising and adjust their exercise plan to suit their specific situation.
Individualized exercise plan: Each patient's physical condition and response to treatment is different, so the exercise plan should be individualized. In some cases, such as when the white blood cell count is low or there is severe anemia, people may need to avoid overexertion.
Avoid high-risk sports: For some cancer patients, avoiding contact or high-impact sports is necessary to reduce the risk of injury. For example, people with bone metastases should avoid weight training or running and jumping exercises.
4. Athletic and psychological recovery: Fighting side by side
Exercise plays an important role in the psychological recovery process of cancer patients. Not only does it improve the physical health of patients, but it also helps them cope better with the challenges posed by cancer psychologically.
Improved mood and self-esteem: Cancer patients who regularly participate in exercise often report better emotional states and self-esteem. This is partly because exercise releases endorphins, a natural "feel-good" chemical that helps improve mood.
Social support and group involvement: Participation in group sports or sports communities can provide valuable social support for cancer patients. This support comes not only from patients who are also going through the road to fighting cancer, but also from coaches, fitness instructors, and other sports participants.