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During the company's training, Manager Zhao Ruozhao suddenly felt tightness in his chest.
Colleagues immediately arranged for him to go to the hospital to see how things were going. Zhao Ruo used to be in good health and never thought he would have cardiovascular disease. At the hospital, the doctor told him that in addition to genetics, lifestyle Xi and other factors, certain seemingly healthy foods may also become invisible triggers of cardiovascular disease.
The doctor mentioned poached eggs. Although rich in high-quality protein and vitamins, excessive intake of cholesterol in egg yolks can worsen the condition for people with high cholesterol and cardiovascular disease.
Zhao Ruo recalls eating poached eggs for breakfast almost every day, which may have been a potential factor in exacerbating his cardiovascular problems. Doctors highlighted the potential risks associated with certain vegetables.
The general public tends to think that all vegetables are good for health, but for people with cardiovascular disease, this is not absolute. For example, spinach and other high-potassium vegetables, for those cardiovascular patients who need to limit potassium intake, excessive consumption may lead to abnormal blood potassium, which can exacerbate the condition.
These vegetables are a healthy choice in the diet of the average person, but for people with cardiovascular disease, they need to be cautious. Doctors also mention some "healthy eating" myths.
For example, many people think that whole-grain bread and oats are healthy breakfast options, but for some people with cardiovascular disease, too much whole grain may increase the burden on the heart due to their high-carb nature.
Zhao Ruo remembers that he often consumes these so-called health foods. Zhao reduced his intake of poached eggs, avoided high-potassium vegetables, and included more low-sodium, low-fat foods such as fish, lean meats and legumes in his diet.
Zhao Ruo recalls that he was often under a lot of pressure at work and had little time to relax and rest, which may have been one of the invisible factors that contributed to his cardiovascular problems.
Under the advice of his doctor, Zhao Ruo began to implement some simple and effective emotion management strategies. On weekends, he takes yoga classes, which not only help him relax, but also enhance his flexibility and cardiorespiratory fitness.
Zhao Ruo also learned to rest and relax better. He began to schedule more time with family and friends and participate in some light social activities such as walking, watching movies, or having a simple meal.
These activities not only took him away from the stressful work schedule, but also strengthened his social support network, which has a positive effect on emotional stability and cardiovascular health.
What do you think about what cardiovascular patients eat?