"Wife, you only eat vegetarian every day, can you do it?"
"What's not going to work, I've seen it on the Internet, people say that you have to be vegetarian when you are old, especially to prevent heart disease. ”
"What you read on the Internet is unreliable, I see that many of our neighbors eat a lot of supplements, but I have never seen you eat vegetarian food every day like this. ”
"What do you know, there are many benefits to being a vegetarian!"
"Then you can't just eat a vegetarian diet every day like you, and then you should be malnourished. ”
Recently, Aunt Liu and her wife have always quarreled because of vegetarianism, Aunt Liu insists that eating a vegetarian diet can prevent heart disease, while Aunt Liu's wife thinks that she should eat more meat to supplement nutrition when she is older, so what is going on? Let's find out.
Who is more likely to develop heart disease?
Young people often suffer from heart disease because of an unhealthy lifestyle. Poor dietary Xi, such as a diet high in salt, fat and sugar, can lead to increased blood pressure and cholesterol levels, increasing the risk of heart disease. According to statistics, about 25% of people between the ages of 35 and 55 suffer from heart disease.
Middle-aged people are more susceptible to stress, high blood pressure, and high cholesterol, all of which are strongly associated with the risk of heart disease. Older adults, on the other hand, are more likely to experience age-related changes such as arteriosclerosis and decreased heart muscle function, which also increases their risk of heart disease. According to statistics, the prevalence of heart disease in the elderly over 55 years old is about 70%.
Can eating only a vegetarian diet really prevent heart disease in middle and old age?
In middle and old age, heart disease becomes a concern. Many people are beginning to pay attention to their eating Xi to prevent heart disease. One of the most controversial arguments is that eating only a vegetarian diet is effective in preventing heart disease.
In fact, vegans believe that eating only plant-based foods can achieve this goal. They believe that plant foods are lower fat and higher in fiber than animal foods, so they can reduce body fat and prevent heart disease.
In addition to heart disease, vegans also claim that eating only a vegetarian diet can prevent other chronic diseases such as high blood pressure, diabetes, and obesity. These diseases are associated with heart disease. For vegetarians, eating a vegetarian diet can prevent these diseases at the same time.
In fact, this does not mean that eating a vegetarian diet alone can completely prevent heart disease. Some studies have found that vegetarians have lower blood pressure and blood sugar levels and weigh less. However, some studies have found that vegetarians do not have adequate nutrient intake and are prone to deficiencies in nutrients such as vitamin B1, iron and protein. Eating only a vegetarian diet also has some potential nutritional imbalances.
How to Prevent Heart Disease Properly!
1. Follow the principle of low fat, low salt and low sugar, and reduce the intake of foods high in cholesterol and salt. Increasing your intake of fresh vegetables, fruits, whole grains, and healthy fats, such as olive oil, fish oil, etc., can provide the nutrients your body needs to help lower blood pressure and cholesterol, thereby protecting your heart.
2. At least 150 minutes of aerobic exercise per week, such as brisk walking, jogging, swimming, etc., can enhance the elasticity and endurance of the heart muscle and improve cardiovascular function. In addition, moderate strength training is also good for heart health. Regular exercise can reduce the risk of heart disease by controlling weight, lowering blood pressure, and improving blood sugar control.
3. Long-term exposure to high stress can lead to hormone levels in the body and increased blood pressure, which increases the risk of heart attack. To relieve stress, we can try some relaxing activities like yoga, meditation, listening to music, etc. In addition, maintaining good social relationships and adjusting work-life balance are also effective ways to relieve stress.