Under the high intensity of modern life, many people often feel that their bodies are on fire, which may be related to too much greasy food, high sugar and high salt intake in the daily diet. In order to maintain the body's acid-base balance, we can alleviate this discomfort through dietary conditioning. A healthy eating Xi is to eat less greasy foods and more alkaline vegetables. Among these alkaline vegetables, eggplant, green beans, lettuce, cucumber, black fungus, etc. are good choices, they are rich in water, fiber and various vitamins and minerals, which help nourish the body, regulate the acid-base balance, and improve immunity. Let's take a look at the benefits of these five alkaline vegetables and make them an indispensable part of your daily diet.
1. Eggplant: Eggplant, belonging to the Solanaceae family, is oval in shape, purple skin, and tender flesh. Eggplant is rich in nutrients such as dietary fiber, vitamin C, vitamin K and potassium, which help lower blood pressure and promote intestinal peristalsis, and is rich in natural antioxidants that help defend the body against free radical damage.
Recommended method: Fried eggplant box
Ingredients: 2 eggplants, ham sausage or luncheon meat: to taste, flour: to taste, eggs: 2 eggs, breadcrumbs: to taste, salt: to taste, vegetable oil: to taste (for frying)
Steps:
1. Preparation: Wash and peel the eggplant and cut it into thin slices of about 0.5 cm. Ham sausage or luncheon meat cut into thin strips.
2. Marinate the eggplant: Sprinkle a small amount of salt on the eggplant slices and let them marinate for 10-15 minutes to remove some of the moisture.
3. Filling: Wipe the marinated eggplant slices dry, take a slice of eggplant, put a ham sausage or luncheon meat, and roll the eggplant to form an eggplant box.
4. Brace: Take a bowl and add an appropriate amount of flour. Beat the eggs in a separate bowl. The finished box is lightly coated in flour, then dipped in egg wash and finally coated with breadcrumbs.
5. Heat the oil: Pour enough vegetable oil into the pan and heat to medium-high heat (about 180 degrees Celsius).
6. Deep-frying: Fry the batter-coated eggplant box in hot oil until golden brown and crispy on the surface.
7. Drain the oil: Remove the fried eggplant box with chopsticks and place it on kitchen paper to drain the oil.
8. Serving: Place the fried box on a plate, which can be served with dipping sauce or tomato sauce.
Tips:
(1) The choice of ham sausage or luncheon meat can be added to add flavor according to personal taste.
(2) Pay attention to the oil temperature, too high oil temperature can easily lead to too fast frying and undercooked inside.
(3) After frying, you can use kitchen paper to absorb excess oil and reduce the greasy feeling.
(4) It can be served with dipping sauces according to personal taste, such as chili sauce, bell pepper sauce, etc.
2. Green beans: Green beans, also known as cowpeas or snake beans, are a low-calorie, high-fiber vegetable. Rich in vitamin A, vitamin C and dietary fiber, it helps promote digestion and skin health, while providing a rich source of antioxidants that help protect the body from oxidative stress.
Recommended method: Dry sauté green beans
Ingredients: Green beans: appropriate amount, green onion, ginger and garlic: appropriate amount, dried chili pepper: appropriate amount, edible oil: appropriate amount, salt: appropriate amount, light soy sauce: appropriate amount, sugar: appropriate amount, chicken essence: appropriate amount (optional)
Steps:
1. Preparation: Wash the green beans, remove the ends and cut them into pieces about 5 cm long.
2. Pretreatment of green beans: Blanch the green beans in boiling water, remove them immediately after the green beans turn color, put them in cold water to cool, drain and set aside.
3. Fry chives, ginger and garlic: Put an appropriate amount of cooking oil in a pot, heat it, add green onions, ginger and garlic and stir-fry until the fragrance comes out.
4. Deep-fry the green beans: Add the drained green beans and stir-fry until the surface of the green beans is slightly browned.
5. Add seasoning: Add salt, light soy sauce and sugar, and continue to stir-fry evenly.
6. Add the dried chili peppers: Add the dried chili peppers and fry them slowly over medium-low heat, taking care not to let the dried chili peppers burn.
7. Seasoning finally: Add the chicken essence according to personal taste, stir-fry well and then remove from the pan.
8. Plating: Place the fried green beans on a plate and garnish with some chopped chives.
Tips:
(1) Make sure the green beans are washed and drained, so that the oil splashes when frying the oil.
(2) Slow fry the green beans over medium-low heat to maintain their crisp texture and allow the seasoning to penetrate better.
(3) The amount of dried chili peppers can be adjusted according to personal taste, and those who like heavy flavors can put more.
3. Lettuce: Lettuce is a green leafy vegetable with a high moisture content and relatively low calories. Lettuce is rich in nutrients such as vitamin A, vitamin K, and folate, which help maintain eyes, promote blood clotting, and maintain cell growth. Since lettuce contains a lot of water, it also helps to maintain the body's water balance.
Recommended practice: Oyster sauce lettuce
Ingredients: Lettuce: Appropriate amount, Green garlic: Appropriate amount, Garlic: Appropriate amount, Oyster sauce: appropriate amount, Cooking oil: appropriate amount, Salt: appropriate amount
Steps:
1. Prepare the lettuce: Pick the lettuce leaves to a palatable size, wash them, and drain the water.
2. Preparation: Cut the green garlic into sections, and chop the garlic into minced garlic for later use.
3. Stir-fry minced garlic: Heat a pan, add an appropriate amount of cooking oil, add minced garlic and stir-fry until golden brown.
4. Add the oyster sauce: Add the prepared oyster sauce to the pan and stir over medium-low heat.
5. Sauté in lettuce: Add the prepared lettuce and stir-fry quickly to evenly coat the lettuce with the oyster sauce.
6. Seasoning: Add salt to taste, continue to stir-fry until the lettuce is soft, and sprinkle with green garlic before removing from the pan.
7. Serving: Place the sautéed lettuce in oyster sauce, sprinkle with chopped chives and serve.
Tips:
(1) Choose a variety of lettuce that is tender and green, with fresh leaves, wash and drain to maintain a crisp and tender taste.
(2) The heat should not be too long when stir-frying to retain the tender and crispy texture of the lettuce.
(3) Oyster sauce already has a salty taste, so add salt in moderation to avoid being too salty.
(4) The amount of oyster sauce can be adjusted according to personal taste, and if you like the aroma, you can add more.
4. Cucumber: Cucumber is a refreshing and juicy vegetable that is mainly composed of water and is extremely low in calories. Cucumbers are rich in vitamin K, vitamin C and potassium, which help maintain bone health, promote collagen synthesis, and also help lower blood pressure.
Recommended method: Refreshing cucumbers
Ingredients: Gherkins: to taste, salt: to taste, garlic: to taste, chili pepper: to taste, cooking oil: to taste, vinegar: to taste, sugar: to taste, coriander (optional): to taste
Steps:
1. Prepare the cucumbers: Wash the cucumbers, remove the heads and tails, and cut them into thin slices or pieces, trying to maintain an even thickness.
2. Pickled cucumbers: Put the cut cucumbers into a large bowl, sprinkle in an appropriate amount of salt, mix gently, and let them marinate for 15-20 minutes to make the custarks soft in the water.
3. Prepare the marinade: Chop the garlic into minced garlic and finely chop the chili pepper. In a small bowl, add an appropriate amount of vinegar and sugar, stir well to make a marinade.
4. Drain: Once the pickled cucumbers are out of the water, discard the excess water.
5. Mix well: Put the drained cucumber into a large bowl, add the prepared marinade, then add an appropriate amount of cooking oil, and mix gently.
6. Add to taste: Sprinkle the minced garlic and chili peppers evenly over the cucumbers and mix gently again.
7. Garnish with cilantro (optional): If you like the flavor of cilantro, you can sprinkle some cilantro to enhance the flavor.
8. Refrigeration: Put the mixed cucumbers in the refrigerator and let them sit for a while to make the taste more flavorful.
9. Serving: Remove and serve.
Tips:
(1) The thickness of the gherkin slices can be adjusted according to personal taste preference.
(2) The ratio of vinegar, sugar, and cooking oil can be adjusted according to taste, and you can try to add some light soy sauce or soy sauce in moderation.
(3) If you have coriander at home, you can sprinkle some for decoration to add aroma.
5. Black fungus: Black fungus is a fungal food rich in plant protein and dietary fiber. It is rich in minerals such as iron, zinc, and selenium, which has a positive effect on promoting hemoglobin synthesis and enhancing immunity. In addition, black fungus also contains polysaccharides, which help lower cholesterol and maintain blood vessel health.
Recommended method: Stir-fry snow pea fungus
Ingredients: Snow Peas: Appropriate amount, Fungus: Appropriate amount, Carrot: Appropriate amount, Garlic: Appropriate amount, Ginger: Appropriate amount, Cooking oil: Appropriate amount, Salt: Appropriate amount, Light soy sauce: Appropriate amount, Chicken essence: Appropriate amount (optional)
Steps:
1. Prepare the ingredients: Remove the ends of the snow peas, wash and cut into sections, soak and wash the fungus and cut it into small pieces, shred the carrots, mince the garlic, and cut the ginger into slices for later use.
2. Stir-fry snow peas: Heat a pan, add an appropriate amount of cooking oil, add snow peas and stir-fry until they change color, so that they are evenly heated.
3. Add vegetables: Add shredded carrots and fungus cubes and continue to sauté until the vegetables are tender.
4. Add seasonings: Add the chopped garlic and ginger slices, pour in an appropriate amount of light soy sauce, and continue to stir-fry well.
5. Seasoning: Add an appropriate amount of salt according to personal taste, stir-fry well, and add chicken essence (optional) to taste.
6. Stir-fry quickly: Stir-fry quickly over high heat to evenly heat all ingredients and keep the vegetables crisp and tender.
7. Remove from the pan: Stir-fry and serve.
Tips:
(1) The stir-fry time should not be too long to maintain the tender taste of snow peas and vegetables.
(2) If you like more juicy, you can add some clear soup or water in moderation.
(3) After soaking, make sure that the fungus is cleaned, and cut into different sizes according to personal taste.
(4) You can add some coriander or green garlic to garnish according to personal taste.
In daily life, eating less greasy foods and eating more alkaline vegetables not only helps to regulate the body's acid-base balance, but also provides various nutrients for the body and reduces the risk of disease. Eggplant vitamin C and fiber help with antioxidants and promote digestion, green beans are high in fiber to help regulate blood sugar and cholesterol levels, lettuce and cucumber are low in calories and water for weight control, and black fungus is rich in minerals such as iron and zinc that are essential for blood and immune system health. By combining these vegetables properly, we can enjoy the delicious taste while providing all-round nourishment for the body. In the future, let's maintain this healthy eating Xi and keep our bodies healthy and active at all times.