In our daily lives, food can not only provide nutrients, but also exert some unexpected health benefits. Especially in winter, many people choose some ingredients for their health. As a common fruit, apples are delicious and nutritious, which can enhance the body's immunity and promote digestion. However, simply eating apples does not maximize their health benefits.
Today, we are going to introduce you to a simple and delicious health drink - apple and red date soup. This soup not only has a mellow taste, but also has the effect of replenishing qi and nourishing blood, especially suitable for female friends.
1. Introduction to ingredients
Apples and dates are the main ingredients in this soup. Apples are rich in dietary fiber, vitamin C and minerals, which can promote gastrointestinal motility and enhance immunity. Jujube is a traditional blood tonic product, rich in iron and B vitamins, which can replenish qi and blood and improve the symptoms of anemia.
Second, the production method
- Ingredients: 1 apple, 5-6 red dates, appropriate amount of wolfberry, appropriate amount of rock sugar.
- Wash and peel the apples and cut them into small pieces. Soak red dates and goji berries in warm water for 5-10 minutes.
- Put the apple pieces and dates in a pot, add enough water, bring to a boil over high heat, then reduce the heat to low and cook for 20-30 minutes.
- Add the goji berries and rock sugar and cook for another 5 minutes.
3. Health and health preservation effects
This apple and jujube soup has a variety of health benefits. First of all, it can replenish qi and nourish blood, which has a good improvement effect on women with pale face and cold hands and feet. Secondly, it can promote gastrointestinal peristalsis and relieve constipation caused by dryness in winter. In addition, this soup also has a beautifying and antioxidant effect, which can make the skin smoother and more delicate.
Fourth, warm tips
- Apples are easy to oxidize and change color after being cut into pieces, so they can be soaked in lightly salted water to keep the color bright.
- Red dates and wolfberries should not be cooked at high temperatures for a long time to avoid destroying the nutrients.
- Diabetic patients can reduce the amount of rock sugar appropriately.
- It is recommended to consume this soup after meals so as not to affect the digestive function.
In addition to the health benefits mentioned above, this apple and jujube soup has some other health benefits. For example, it can help regulate the body's acid-base balance and promote the elimination of waste products from the body. During the winter months, people are less active outdoors and indoor air quality tends to be poorer, so this soup also helps to improve indoor air quality and create a healthier living environment for your family.
This apple and jujube soup is not only delicious, but also has a variety of health benefits. If you're looking for a winter nourishment, beauty conditioning, gastrointestinal regulation, or immunity boost, try this soup. I believe that while enjoying delicious food, you can also gain health and beauty. Finally, we remind everyone to pay attention to the combination of ingredients and the control of heat when making this soup to ensure the best health effect.