In the morning light of winter, Mr. Li stood on the balcony as usual, holding a hot ginger tea in his hand, watching the bustling crowd downstairs.
He's been plagued by bouts of dry cough lately, and it feels like there's a lump of cotton stuck in his throat, and he can't cough it out.
Especially at night, the sound of coughing is enough to echo the entire quiet community.
His wife comforted him softly while searching the Internet for various cough remedies.
Just a few days ago, Mr. Li saw a sharing in the circle of friends, saying that it was a secret recipe of an "old Chinese medicine doctor", which can relieve cough within three days, and even help expel yellow phlegm from the body.
At first, he was skeptical, but the torture of coughing made him finally decide to try.
On the first day, according to the secret recipe, fresh pears and Sichuan fritillary were added, supplemented with a few mint leaves, and a pot of medicinal food was boiled.
At first, he only felt that the taste was sweet, and he didn't expect much from coughing.
However, in the evening, he was surprised to find that his cough had lessened considerably.
The next day, he continued to take it, his cough became softer, and his throat was no longer as hot as before.
On the third day, he could even feel the sputum thinning and he was able to expel the yellow phlegm smoothly when he coughed.
This change made Mr. Li deeply convinced of the secret recipe of this "old Chinese medicine", and also gave him a new understanding of Chinese medicine.
He began to understand that health is not an overnight achievement, but a matter of accumulation, and every Xi in life is worth noting.
Mr. Lee's story is not an isolated case, and many people have had similar experiences in their daily lives.
Coughing is a common self-protective response that helps the body expel foreign bodies and secretions from the respiratory tract.
However, when the cough becomes frequent and accompanied by yellow phlegm, it usually indicates that there is an inflammatory reaction in the respiratory tract, and timely and effective management is particularly important.
In TCM, cough suppressants are not limited to relieving symptoms, but also focus on adjusting the overall balance of the human body and finding the root cause of coughing.
The medicinal diet made from pears and Sichuan fritillary used by Mr. Li is the embodiment of the "dietary therapy" of traditional Chinese medicine.
According to the theory of traditional Chinese medicine, pear has the effect of quenching thirst, moistening the lungs and dissolving phlegm, especially suitable for cough caused by dryness in autumn and winter, while Fritillary is a commonly used Chinese herbal medicine, which has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough.
The combination of the two can not only relieve cough symptoms, but also regulate the body from the inside, helping to expel the accumulated yellow phlegm.
The medicinal diet made of pears and Sichuan fritillary is a common Chinese medicine diet therapy method, which has the effect of moistening the lungs and relieving cough.
However, this medicinal diet is not suitable for everyone.
For people with spleen and stomach deficiency and cold, that is, people with weak spleen and stomach function, who are prone to diarrhea and indigestion, may increase the burden on the spleen and stomach after eating, resulting in or aggravating symptoms such as diarrhea and stomach pain.
Pregnant women should be more cautious in their diet, because Fritillary has a certain pharmacological effect, without the guidance of a professional doctor, it is best for pregnant women not to eat.
In traditional Chinese medicine, cough is divided into hot cough and cold cough, and for cold cough, that is, cough caused by cold evil in the body, eating cold pears and fritillariae may aggravate the condition.
People who have a history of allergies to ingredients such as fritillary or pears may cause allergic reactions after eating.
In addition, pears are a fruit with a high sugar content, and diabetic patients who control their diet should consult a doctor before consuming it.
Due to the coolness of pears and fritillary, it may lead to lower blood pressure, so patients with low blood pressure should avoid eating them.
People who are taking other medications: Some medicines may react with the ingredients in Fritillaria, affecting the efficacy of the medicines, so while taking other medications, you should consult your doctor about whether you can consume pears and Fritillaria.
If you have any health issues or concerns before consuming the pear and fritillary diet, it is best to consult your doctor or TCM practitioner for advice.
Only with the right consumption method can you get the most out of your medicinal diet while avoiding unnecessary health risks.
In addition to dietary therapy, TCM also emphasizes lifestyle modifications.
For example, get enough sleep and avoid overexertion, as fatigue can lead to a decrease in the body's resistance and make the respiratory tract more susceptible to infections.
In addition, avoiding the irritation of tobacco and alcohol, keeping the indoor air moist, and exercising moderately are all important measures to improve the health of the respiratory system.
TCM cough suppressants are not limited to internal medications, but also include various external treatments, such as acupressure, cupping and moxibustion.
These methods can help promote qi and blood circulation, reduce tracheal inflammation, and relieve cough symptoms.
In modern medicine, cough medicines are mainly divided into two main categories: cough suppressants and expectorants.
However, these drugs often only target the symptoms and do not address the root cause, and long-term use may also bring side effects.
Therefore, when choosing a treatment method, it is advisable to combine the advantages of traditional Chinese medicine and Western medicine to achieve a more comprehensive and lasting treatment effect.
For example, the use of Western medicines, supplemented by TCM dietary therapy and lifestyle modifications, can not only relieve symptoms, but also improve the body's overall resistance and reduce the recurrence of cough.
Although cough is a self-protection mechanism of the body, long-term cough not only brings physical discomfort, but also affects the mental health and quality of life of patients.
Therefore, in addition to proper treatment, disease prevention and self-regulation in life are also crucial.
First of all, preventing cough can start by strengthening the body's immunity.
A balanced diet and regular work and rest are all effective ways to improve immunity.
For example, foods rich in vitamin C such as citrus and strawberries can enhance the function of immune cells, while foods rich in zinc, such as oysters and pumpkin seeds, can promote the normal functioning of the immune system.
Secondly, for patients who already have cough symptoms, self-regulation in life is also very important.
Maintain indoor air circulation to avoid inhalation of smoke and harmful gases, maintain appropriate indoor humidity to avoid throat discomfort caused by dry air, and appropriate humidification, you can use humidifiers or boil water to increase indoor humidity.
In addition to this, there are some life hacks that can help relieve coughs, such as:
Warm water gargle: Gargling with warm water can soothe throat discomfort, reduce irritation, and help reduce coughing.
Honey: Honey has the effect of moisturizing the lungs and relieving a sore throat.
A teaspoon of honey can be taken in the morning and evening, or mixed with warm water.
Ginger soup: Ginger has the effect of sweating and relieving the surface, and drinking ginger tea can play a certain role in relieving the cough when you have a cold in the early days.
In dealing with yellow phlegm, in addition to the above-mentioned pears and Sichuan fritillary, Chinese medicinal materials such as lily and bellflower can also be used appropriately, which also have a good phlegm and cough suppressant effect.
Of course, if the cough persists, you should also seek medical attention in time to avoid worsening the condition.
Finally, attention needs to be paid to the regulation of mental health.
Long-term illness stress can lead to depressed mood and even anxiety and depression.
Maintaining an optimistic mindset and doing proper relaxation training can help improve mood and promote physical health.
Cough management is a multifaceted and comprehensive process, including not only symptomatic treatment, but also prevention, self-care and maintenance of mental health.
Everyone's body type is different, and the appropriate treatment will vary, so it's important to understand and choose the right treatment for you.
Overall, cough is a common physical symptom that warns us to pay attention to our health.
Treating cough is not only about eliminating symptoms, but also about adjusting and restoring the body's inner balance through a comprehensive approach.
Whether it's holistic conditioning in traditional Chinese medicine, precision treatment in Western medicine, or self-care in daily life, each method is a powerful support for us to restore our health.
epilogue
When facing cough, we should have a positive attitude to understand the reasons behind it, choose appropriate treatment strategies, and cooperate with healthy Xi habits, so as to reduce the root cause of cough and improve the quality of life.
At the same time, we cannot ignore the impact of mental health, and maintaining a good mindset is an important force in the fight against any disease.
Life is about breathing, and health comes from everyday life.
Although the cough is small, the health is righteous, and I hope everyone can have a healthy body, fresh breathing and a high quality of life.
Remember, when a cough is a wake-up call, you might as well pause, listen to your body, and adjust so that you can embark on a healthy life journey.