Original creator: Mei Shi Kankan
Some people go to the hospital for a physical examination, and there is no major problem, but they often have tinnitus at night, soreness in the limbs, soreness in the waist, and always dizziness, headache and sleepiness.
The diagnosis of physical examination is: essential hypertension.
Traditional Chinese medicine is the right medicine, so according to these symptoms, combined with the patient's living Xi, work and work, age and constitution, etc., it is possible that this is high blood pressure caused by kidney deficiency.
Kidney deficiency leads to high blood pressure
The body's blood is filtered by the kidneys before excess water is excreted from the body. If the kidneys are full of energy, work efficiently, and push the filtered blood to flow quickly, then more excess water can be excreted from the body.
If the kidneys are deficient, it is like moving bricks on the construction site, people who have no strength will have low work efficiency and will not be able to move a few bricks a day. The kidneys are deficient, and the kidneys are not able to work normally, and they can't complete the rated workload every day, and the garbage and water will accumulate in the body.
Lack of kidney qi will also lead to slow blood flow, and the human body will not be able to get the nutrients sent by fresh blood in time, and people will feel dizzy and sleepy.
Essential hypertension, in fact, is high blood pressure. It is a systemic chronic disease characterized by persistently elevated blood pressure.
Long-term high blood pressure may lead to serious life-threatening complications such as the heart, brain, kidneys, and other important organs, or cause disability.
Therefore, many people trembled with fear when they heard about high blood pressure, and decided to take medicine for life!
Conditioning your body is the key
However, I didn't understand that this high blood pressure may be a physical problem.
For example, if you run for a job, you will have high blood pressure, and if you eat irritating food, you will also have high blood pressure. If you don't run, won't your blood pressure be normal? If you don't eat irritating food, won't your blood pressure be normal? Then you won't run and eat.
If it's a physical problem, then the physical conditioning is normal, is it, and the high blood pressure is no longer there?
In addition to young people who have weakened their bodies because of long-term bad Xi, another group with a high incidence of hypertension is the elderly.
The elderly are in the aging period of the human body, and one of the causes of human aging is kidney deficiency. Most patients with high blood pressure have symptoms of cold intolerance, swollen feet, soreness in the waist and knees, etc., and kidney yang deficiency. This also proves that there is a relationship with kidney deficiency.
Therefore, regulating the physique, tonifying the kidneys and supporting the yang may be an important event in regulating high blood pressure.
Strengthen the foundation and nourish the kidneys
Okay, now that it's clear, this kidney yang deficiency is an important cause of high blood pressure, so when conditioning, we should consider warming and replenishing kidney yang and supporting yang qi.
Slowly recuperate the physique, perhaps, in this way, the kidney yang can be abundant, the kidney function can be improved, the blood flow rate is normal, the symptoms of dizziness, headache and drowsiness will disappear, and therefore, high blood pressure can slowly become normal.
Therefore, taking blood-lowering drugs may not be the only means.
In addition, when treating blood pressure, it is also necessary to pay attention to protecting kidney function and not to cause harm to kidney function due to improper medication.
Meticulous care in many aspects
As for this conditioning physique, there are still a lot of aspects that need to be paid attention to.
01Eat a reasonable diet
When the organs are not very healthy and strong, don't arrange too much heavy work for them. Therefore, some foods that are not easy to digest and absorb, don't eat them. Eat something light, with few condiments, and low salt.
Don't drink alcohol, fatty meat, or eat whatever you want. Eat moderately when you are healthy, don't eat and drink too much when you are sick, just eat until you are seven or eight full.
Eat nutritious foods like chicken broth, broth, fish, lean meat, and so on.
Some ladies with kidney deficiency and swelling, in order to maintain their figure, eat either coarse grains or melons and fruits every day.
According to the principle of traditional Chinese medicine, "deficiency is made up", shouldn't we eat some fine grains to facilitate digestion and absorption of the spleen and stomach?
02 Combine work and rest
I am already sick due to physical weakness, so if I am too tired in work and life, I should try my best to arrange for others to do it, and don't continue to work hard.
Go to bed early at night and try to improve the quality of sleep, which may have a significant impact on the body's recovery.
Don't stay up late anymore, watch dramas and brush your phone, etc., just put it down and take care of your body. If you have the conditions at noon, take a nap.
If you don't sleep at noon, try to sleep before 7 o'clock in the evening, this time period is the time when the kidney meridian is in order, and it is also good to be able to sleep and nourish the kidney qi.
03 Have a good mood
"The Yellow Emperor's Neijing" believes that the five emotional changes of "anger, joy, thought, sadness, and fear" are closely related to internal organs.
In life, sometimes you can see things like high blood pressure because of irritability, anger, and anger.
For the sake of health, it may be very important to maintain a happy spirit and emotional stability on a daily basis. It's up to you to keep your mind calm and avoid getting emotional or too nervous.
04Follow your doctor's instructions
Since you are sick, it means that you usually have deficiencies in conditioning and health. Then, professional things, please leave it to professionals to guide.
To regulate blood pressure, you should follow the doctor's advice and arrangement, what medicine to drink, how to use the medicine, etc., listen to the doctor's opinion, and don't take everything by yourself. If you have any ideas, you can also discuss them with the doctor.