No matter how old you are, you don't want to be old. But when a person reaches half a hundred, it's not okay to be old and not accept the old. At this time, some people's hair has turned gray, and their legs and feet are not as flexible as they used to be. And some people don't look old at all, how do they maintain their health? For most people, when they are young, they may be running around with their lives just to support their families. When you reach the age of 50 and your children are raised, you should think about how to maintain your health when your daily consumption is smaller. Therefore, many people consider this age to be the best period for health preservation, and health is ranked first.
Over half a hundred a year, we should pay attention to diet:
After the material has improved, it is difficult to see coarse grains on the table, and even potatoes are scarce. In the latest version of the "Dietary Guidelines for Chinese Residents", it is mentioned that the amount of whole grains and potatoes consumed per person per day should reach 50g~150g.
For people who are 50 years old, the body will also age with age, at this time, the gastrointestinal function will slow down, the ability to move will be weakened, and the probability of constipation will also be greatly increased. In this state, the importance of coarse grains is even more prominent.
Whole grains are rich in dietary fiber, which is a good helper to help the stomach. If it is soluble dietary fiber, it can also provide nutrients to the intestines. If it is insoluble dietary fiber, it can also promote gastrointestinal peristalsis and increase the probability of bowel movements. Eating in moderation every day is good for middle-aged and elderly people.
Over half a hundred years in two years, we must pay attention to mentality:
No matter what kind of disease is in the face of, a good attitude is very important, especially for patients with chronic diseases, such as hyperglycemia, hypertension, hyperuricemia, hyperlipidemia, etc., in the face of lifelong diseases, what we need to do is to stabilize the condition, so that we can spend a good life with the disease. Instead of always worrying after getting sick, it will be bad for the disease. For people with high blood pressure, there may be a risk of raising blood pressure due to their psychological emotions.
Some people want to be inflexible, and resting is the best. In fact, no matter how old you are, or for the elderly, recuperation is not a healthy practice. On the contrary, according to your physical health, doing a moderate amount of exercise and finding your own suitable way are important rules for the body.
If you can't do aerobic exercise, then you can go for a walk, and walking is known as the best form of exercise in the world. According to the standard of health of mainlanders, everyone walks 6,000 steps a day, and according to the standard of Americans, they need to walk 10,000 steps a day. Of course, it's good for everyone to do what they can, and it's not good to exercise too much.