Have you ever felt the steaming heat and enticing aroma in the streets and alleys in the early morning? However, do you know that behind these delicacies that we Xi take for granted, there is a crisis that hurts the liver and kidneys and destroys the brain?
In the bustling city life, churros and steamed buns are often our first choice for breakfast. They are affordable, rich in taste, and easy to carry, making them a daily necessity for countless families. However, as people's attention to health continues to increase, more and more people are becoming aware of the hidden problems behind these seemingly ordinary foods. I also learned today that these 2 kinds of breakfast should be eaten as little as possible, and health problems should be taken seriously.
Fritters, as one of the representatives of the traditional Chinese breakfast, have won people's love for their crispy taste. But, did you know that churros use a lot of grease in the production process, and repeated frying at high temperatures will produce many harmful substances.
The fritters are fried at high temperatures during the production process, so they have an extremely high fat content. Long-term intake of too much oil can easily lead to fat accumulation in the body and increase the risk of chronic diseases such as obesity and hyperlipidemia.
Since the main ingredients of churros are starch and grease, they are very high in calories. The calories per 100 grams of fritters are about 386 kcal, which is equivalent to the calories of a bowl and a half of rice. Long-term intake of large amounts of fritters can easily lead to excess calories, causing obesity, cardiovascular disease and other problems.
The main ingredients of churros are starch and oil, and there is a lack of nutrients such as protein, dietary fiber, vitamins, and minerals. Long-term use of fried dough sticks as a staple food for breakfast can easily lead to nutritional imbalance and affect the normal physiological functions of the body.
In order to extend the shelf life of fritters and improve the taste, some manufacturers will add additives such as alum and leavening agents to fritters. The effects of these additives on human health are not well understood, but long-term ingestion in large amounts may cause potential harm to the body.
Therefore, from a health point of view, it is advisable for people to eat less churros, especially not to eat churros as a long-term breakfast staple. In order to stay healthy, we should choose nutritionally balanced foods such as whole wheat bread, oatmeal, eggs, milk, etc., which can provide a variety of nutrients that the body needs.
Let's talk about buns.
Steamed buns are loved by people for their rich fillings, nutritious and delicious. However, in order to reduce costs, some unscrupulous merchants often use low-quality raw materials and additives. The impact of these substances on human health cannot be ignored. Long-term consumption of these unhealthy foods will not only affect the normal development of the brain, but also lead to problems such as memory loss and slow thinking.
In the process of making steamed buns, if the hygienic conditions are not up to standard, it may lead to the growth of bacteria, viruses and other microorganisms. These microorganisms may cause harm to human health, such as causing symptoms such as diarrhea and vomiting.
Steamed buns are usually made from ingredients such as flour, meat, or vegetables, and if too much oil and seasoning are added, it will increase the intake of calories and salt, which is not good for your health. Long-term intake of high-calorie, high-salt buns can easily lead to obesity, hypertension and other diseases.
We live in a complex and ever-changing world, facing challenges and difficulties. However, as long as we stick to our inner beliefs and dreams, we will be able to overcome all difficulties and realize our own values.
Success doesn't happen overnight and requires perseverance. Only after the baptism of wind and rain can you see the beauty of the rainbow. Let's move forward bravely, pursue our own ideals and goals, and write a wonderful story for our lives. Come on, stranger......
@纳兰南汐