In order to maintain their appearance and figure, celebrities generally rely on fitness to avoid embarrassment in front of the camera. However, incorrect fitness methods can lead to "ineffective fitness" and backfire on the body.
Part I: Jin Chen
Jin Chen became popular in "All or Nothing", but he was too thin and looked unhealthy. She pursued weight loss excessively, and her weight dropped to about 80 pounds, and the fitness effect was questionable. Despite the effectiveness of exercise, fitness should focus on the curves of the body rather than being overly thin.
Expansion:
Jin Chen became famous in one fell swoop for her participation in "All or Nothing", but surprisingly, her figure has caused a lot of controversy.
Although she has achieved remarkable exercise results through fitness, her weight has dropped to about 80 pounds due to excessive pursuit of weight loss, which makes her look too thin. This has led people to question whether her approach to fitness is the right one. While pursuing health, did Jin Chen excessively sacrifice his body curves?
Part 2: Ying'er
Ying'er was plump in the early days of her debut, but because she was criticized for being too fat, she began to work out and lose weight. Excessive weight loss results in rib ribs, shriveled cheeks, and a haggard and old look. Compared to earlier photographs, it shows that excessive weight loss may not be as appealing as maintaining a certain fleshy feeling.
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Ying'er was popular for her plump figure in the early days of her debut, but because she was criticized for being too fat, she started a crazy fitness and weight loss road.
However, excessive weight loss not only led to the appearance of rib breasts, but also made her cheeks shriveled and her overall look haggard and old. By comparing the earlier photos, we can't help but wonder, is it really more appealing to be overly thin than to maintain a certain amount of flesh?
Part 3: Zhang Tianai
Zhang Tianai loves fitness, but the results are not good, with right-angled shoulders and excessive weight loss. Strict dietary requirements and irregular fitness routines can lead to physical problems. Emphasis is placed on moderate fitness, and excessive fitness is not advisable.
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Zhang Tianai is known for her love of fitness, however, her fitness results are worrying, with right-angled shoulders and excessive weight loss.
It may be due to her strict diet and non-standard fitness movements, which led to these physical problems. This reminds us once again that moderate fitness is the goal that celebrities should pursue, and excessive fitness may bring unexpected physical risks.
Part IV: Sammi Cheng
Sammi Cheng was outstandingly looking when he was young, but in recent years, excessive exercise has led to appearance anxiety. Rumor has it that she eats extremely fast, even eating only two apples a week, resulting in a shriveled face and a weak body. Warning: Excessive pursuit of weight loss can lead to irreversible physical damage.
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Sammi Cheng's appearance in her youth has always been the focus of praise, however, in recent years, her excessive exercise has led to appearance anxiety.
Rumor has it that she eats extremely low diets, even eating only two apples a week, which not only causes her face to dry up, but also weakens her body. This situation is a wake-up call that excessive pursuit of weight loss can cause irreversible physical damage.
Epilogue:
Readers are reminded to pursue health in fitness, not to be overly deified, and thin does not necessarily mean beauty. Citing Yin Tao and Qin Lan as positive examples, it is emphasized that fitness should focus on health and curvy beauty.
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In this fitness craze, we should remember that health is the most important thing. Don't be swayed by the overly deified notion of thinness, because thinness doesn't necessarily mean beauty.