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"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!

author：Smiling Fish Kitchen

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1. Stir-fried beef with mustard greens.

Stir-fried beef with mustard greens is a very popular home-cooked dish that pairs mustard greens with beef for a delicious and nutritious pairing. The dish is delicious, the beef is tender and juicy, and the mustard greens are crisp and refreshing, making it perfect as an accompaniment.

"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!

2. Serve mustard greens in soup.

Mustard greens in soup are a very special dish with a delicious and rich flavor. It's also very simple, boil mustard greens in broth, add some spices such as chicken bouillon, salt, etc., and finally add some coriander or chopped green onion for garnish. The flavor of this dish is delicious and rich, and the mustard greens absorb the flavor of the dashi stock and have a softer texture, making it perfect as a side dish for soups or staple dishes.

"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!

3. Sauerkraut and mustard greens

Sauerkraut-fried mustard greens are a very popular home-cooked dish, it is delicious, sauerkraut appetizers to serve with rice, and mustard greens are refreshing and crisp, making it perfect as a side dish. And the cooking skills of this dish are also very simple, you only need to wash and cut the sauerkraut, wash and cut the mustard greens and set aside, and then stir-fry in a certain order.

"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
"Natural calcium tablets" are it, more economical than milk, 3 times a week, good for the lungs and phlegm, improve bones!
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