Girls will always try their best to maintain their youthful appearance, this Ueno Junko from Tokyo was named "Miracle 70 years old" by the Japanese media, if not, can not see her real age, frozen age kung fu is amazing, she claims that she has not done medical beauty, is relying on self-created maintenance habits, the younger the life, but also opened a YouTube channel, published maintenance books to teach the secret of freezing age, caused a topic on the Internet.
At the age of 64, Junko Ueno won the 60s grand prize of the "Eighth Lady of Japan" and began to be invited to participate in TV shows with "the difference between appearance and actual age", and although she is 70 years old, she is also a mother and a grandmother, with two sons of 43 and 40 years old, and three lovely grandchildren, but she still pays attention to manners, she emphasizes that she is natural, and she relies on "daily massage" to maintain her youth.
Not only does her face freeze age, she also has thick hair, participated in the Japanese variety show "じっくり smellいタロウ" Interview, she revealed that she will dye her hair every once in a while, plus massage the scalp every day, cycle well, hair will grow well, and also shoot the secret of becoming younger, filmed into a short film, the number of views as many as 460,000. As a senior lecturer in facial yoga, she has personally designed a set of massages that "make you look 15 years younger" to improve the hanging facial muscles, and even held classes outside.
She mentioned that our body is connected by a piece of skin, as we age, we will lose elasticity and sag, if we do nothing, it is impossible to continue to maintain, but if every morning and evening, by "upward" massage of the face, massage the head, promote blood circulation and lymph flow, can restore muscle elasticity can also make the face firm, but it is important to develop habits anyway.
As for why she loves maintenance so much, Ueno Junko is influenced by her mother, because since she was a child, her mother told her, "Women have good skin quality, more than having more brand-name bags", the routine of getting up every morning is to drink a cup of 250cc warm boiled water, and then do facial massage, from the forehead, neck, collarbone to the chest, will use the finger abdomen to unclog lymph, knuckles to press the acupuncture points, more than ten years have developed this habit.
Lymphatic massage: Ueno Junko will first unblock the lymph and then massage the face, pressing the eyes and nose flanks, and then all the way along the forehead to the back of the ear, and then to the neck.
Lifting massage: Place your index finger at the end of your eyebrow, your middle finger under your eyes, and your ring finger near the corner of your mouth, vigorously lifting the muscles of your face while chanting "up!" up！ up！」 (あっぷっぷ), maintained for 15 seconds.
Jaw line massage: use the index finger and middle finger knuckles to clamp the muscles of the jaw, move from the chin to the ear, and then use the fingers to pinch the muscles on both sides of the neck, and with the action of bowing down and turning the head, and finally make a sound of ㄧ and ㄨ, which can soothe the tight "sternocleidomastoid muscle" and make the jaw line tighter.
Scalp massage: Massage the forehead, the top of the head and the side tendons with your fingers, first lift up from the eyebrows to the hairline several times, then press the scalp to connect the surroundings of the face, and finally wrap the whole hand around the face, lift up again, stay on the head to massage the top of the head, while chanting "up!" up！ up！」 （あっぷっぷ）。
In terms of diet, she mentioned in the film that she does not eat foods made of white sugar, because too much sugar intake, in addition to easy tooth decay, will also increase the chance of obesity, metabolic abnormalities, skin will become worse, there may be problems of inattention, and three meals of seasoning adhere to the principle of less salt, but also almost do not drink milk, change to a daily cup of soy milk, drink soy milk in moderation can supplement protein and "phytoestrogen" soybean isoflavones, have a beauty effect, in addition, will drink 1500cc of water per day.
Junko Ueno is keen to share life, in iG found that she often plays golf with friends, also loves to eat a variety of food, even dressed up is very young, she said, in addition to maintenance and fitness, maintain a good mood, with an optimistic attitude to face life is more important, because from the heart of the smile, can also exercise the expression tendons, after a long time, the corners of the mouth will naturally rise, even with cheeks and nose fine lines will slowly improve, she also believes that often keep smiling, luck will get better and better, as long as the mentality is young, there is nothing wrong!
#Skin Care ##皮肤护理 #
Finally, I hope that every friend who sees the article can maintain a youthful and eternal appearance, if you are interested in the massage teaching introduced above, you can leave a message Oh, if you need more friends, I will give you a Chinese subtitle teaching! Thank you again for your support and reading.