In the bustling city, there is a middle school teacher named Chen Dawei, who lives a simple and regular life. One day, David Chan met an old friend, Dr. Li, in the barbershop, and the two of them hadn't seen each other for many years, and they had endless words to talk about when they met.
Chen Dawei looked at Dr. Li's shiny bald head and couldn't help but quip, "Dr. Li, the top of your head is brighter than the blackboard in my class!" Dr. Li laughed and replied, "That's because the top of my head is praised every day, you know." ”
The two chatted about health issues as they spoke. Chen Dawei mentioned that he has been taking some tonic medicine recently, hoping to improve his physical fitness. After hearing this, Dr. Li shook his head and said, "Tonic medicine, this thing is not suitable for everyone, especially if there are two types of people, it is not recommended to take it often." ”
Chen Dawei asked curiously, "What two types of people?"
Dr. Lee began to explain in earnest: "The first type is the elderly who are already very weak, their digestive system may not be strong enough, and things that are too nourishing will increase the burden on the body.
The second group is people with specific chronic diseases, such as hypertension and diabetes, who may affect the condition or the effect of the medication if they take the medicine casually. ”
David Chan listened with relish and felt that Dr. Li's words were very reasonable. Dr. Lee continued, "Do you know that many people have a misconception that they can nourish their body by taking tonics, but this is a big mistake.
Tonic medicine is not a panacea, but it is necessary to choose the right one according to the actual situation of the individual. ”
To illustrate this issue in more detail, Dr. Lee mentioned some relevant research data. The data shows that there are many cases of aggravation of physical problems due to improper supplements, including the aggravation of liver and kidney burdens due to the abuse of supplements, and even serious health problems.
Dr. Lee continued, "In fact, for most people, a balanced diet, moderate exercise and good lifestyle Xi are the keys to staying healthy. Rather than relying on various so-called 'tonics'. ”
After listening to this, Chen Dawei had a deep understanding, and he decided to go back and adjust his life and diet Xi habits. In the days that followed, he no longer relied on tonics, but gradually rejuvenated his body by changing his lifestyle.
At this point in the story, although it seems to be just an ordinary conversation, it has given Chen Dawei important inspiration in his life. Not only did he change his perception of health, but he also gradually felt positive changes in his body.
As David Chan was about to leave the barbershop, Dr. Lee asked another question: "Do you know why we often say that 'medicine is better than food?'" This may seem simple, but it touches on the deeper meaning of healthy eating.
"This is because foods are the most natural source of nutrients, they are rich in vitamins, minerals and other nutrients that can be better absorbed and utilized by the body," Dr Lee explains. Although the drug replenishment is fast, it often brings an additional burden to the body. ”
David Chen left the barbershop with this question. He began to pay more attention to a balanced diet with a moderate intake of various nutrients. Gradually, he found that he was not only healthier, but also more comfortable with work and life.
Although this story is simple, it reflects a profound truth: healthy living is not only about choosing the right supplements, but also about mastering appropriate lifestyle and dietary Xi.
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