On a sleepless night, Li Hua lay on the bed tossing and turning, his thoughts as untamable as wild horses. Unbeknownst to the usually diligent bank clerk, his insomnia was actually a prelude to a larger problem. Early the next morning, he decided to go to the hospital to seek professional help.
The atmosphere of the hospital always makes people feel a little dignified, but when Li Hua met Dr. Zhang, this feeling was suddenly swept away. Dr. Zhang is the kind of doctor with a sense of humor, he looked at Li Hua, smiled and said: "Young man, your problem may not be as simple as insomnia, it may be that your diet 'assassin' is making trouble!"
Li Hua was a little confused and didn't understand what Dr. Zhang meant. Dr. Zhang saw his doubts and began to explain in detail. "There are some 'assassins' hidden in our daily diet, and they seem harmless, but in fact have a great impact on our health. ”
Dr. Zhang first pointed out the first "assassin" - foods high in trans fatty acids. "These guys are usually hidden in mouth-watering foods like fried chicken, chips, etc," he said. Long-term intake of these foods will not only lead to an increase in cholesterol, but also affect heart health and make your body quietly age. ”
Li Hua was stunned after hearing this, he never thought that there was such a crisis hidden behind these delicacies.
Dr. Zhang then went on to talk about the second "assassin" - added sugar. "This 'sweet killer' is almost everywhere, from your breakfast cereal to your dinner sauces, they make your blood sugar levels go up and down like a roller coaster, which not only hurts the quality of your sleep, but also makes you more likely to feel tired and anxious," he said. ”
Finally, Dr. Zhang mentions the third "assassin" - excessive alcohol. "While a glass or two of small drinks may make you feel relaxed, an excess of alcohol can be the culprit that disrupts your sleep," he humorously says. It can interfere with your sleep cycle and make you feel exhausted the next day. ”
After saying this, Dr. Zhang took out some research reports and data charts from the drawer, and showed Li Hua the specific impact of these "assassins" on health. Data shows that people who ingest these harmful substances for a long time have a significantly increased risk of heart disease, diabetes and other diseases.
Li Hua was shocked when he heard this, and he began to seriously think about his eating habits Xi. Seeing this, Dr. Zhang added some light-hearted and humorous words to ease the atmosphere and make the whole conversation not too heavy.
Towards the end of the conversation, Dr. Zhang asked a question that seemed unrelated to the topic: "Do you know why polar bears eat so much fat in a cold environment and don't suffer from heart disease?" Li Hua was confused, and the question seemed to have nothing to do with their discussion.
Dr. Zhang explained that this is because polar bears' bodies have adapted to their living environment and dietary Xi, and their metabolism and blood circulation systems have their own special regulatory mechanisms.
Human beings also need to find a balance that suits their diet, and while excessive amounts of unhealthy food may be satisfying in the short term, the damage to health in the long run is enormous.
Through this conversation, Li Hua realized that in order to stay healthy, he must always be vigilant against the "assassins" in his diet. He thanked Dr. Zhang for his advice and decided to change his diet Xi today.
Dr. Zhang's humor and profound medical knowledge also made this medical consultation an unforgettable Xi experience.
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Note: The original debut, plagiarism must be investigated to the end!