In the snowy winter, Wang Daming lay on the bed, looking at the snowflakes falling outside the window, and couldn't close his eyes all night. This diligent librarian on weekdays felt physically and mentally exhausted because of continuous insomnia.
Early the next morning, he decided to go to the hospital to find out the cause of his insomnia, hoping to alleviate it.
Walking into the hospital, Wang Daming met Dr. Liu, who was experienced and humorous. Dr. Liu looked at him and said with a smile: "Winter is coming, the weather is cold, many people will have some poor sleep, you know, sometimes a bowl of hot soup can not only warm the body, but also soothe your nerves." ”
Wang Daming was curious, he didn't expect that the solution to insomnia would be related to making soup. Seeing this, Dr. Lau began to explain his point in detail. He said that in winter, the human body will become nervous because of the cold, and the metabolism will slow down, at this time, a suitable bowl of soup can play a good conditioning role.
Dr. Lau went on to mention that there is one ingredient that is especially suitable for adding to soups in winter – red dates. Red dates can not only replenish qi and blood, especially for women, but also moisten the lungs and clear the throat, which is also of great benefit to men.
He explains: "Jujubes are rich in vitamins and minerals, which can effectively boost the body's immunity and fight against the cold winter. Moreover, it can also help regulate the nervous system, relieve tension, and help improve sleep. ”
Wang Daming listened to it with relish, he never thought that red dates would have so many benefits. Not only that, but red dates can also help protect the liver and improve the body's metabolic capacity, Dr. Lau continued.
He presented some specific data and research reports showing that jujube does help improve the overall health of the human body.
Of course, Dr. Liu did not forget to add some humorous words to liven up the atmosphere, he said: "Don't underestimate this little red date, it is a powerful person, like a little nanny of our body, always helping us clean our room and keep our home warm and comfortable." ”
Towards the end of the conversation, Dr. Lau shared some of the cases he had encountered in the clinic. He mentioned a young man who often stayed up late and often had a cold and cough because of his weakened immunity due to long-term insomnia.
At Dr. Liu's suggestion, the young man began to drink red date soup every day, and not only did his sleep improve, but his overall physical condition also improved.
Finally, Dr. Liu asked a seemingly unrelated question: "Do you know why drinking hot water in winter makes people feel so comfortable?" Wang Daming couldn't react for a while.
Dr Lau explains with a smile that this is because hot water helps to raise body temperature and speed up blood circulation, which makes people feel good both physically and mentally. In the same way, a bowl of hot soup has a similar effect.
Through this conversation, Wang Daming not only gained a deeper understanding of red dates, but also learned a lot about diet and healthy living. He appreciated Dr. Lau's advice and decided to try drinking red date soup every day from today in the hope of improving his sleep quality.
As Wang Daming left, he was impressed by Dr. Liu's words: "Remember, the body is our best friend, treat it well, and it will reward you with a healthy life." ”
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