#文章首发挑战赛#
If you want to say that among the female stars of domestic entertainment today, whose #vest line# is the best looking and the most standard, then the first place is - Yuan Shanshan!
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Yuan Shanshan, who just graduated from Beijing Film Academy in 2009, was taken by her agent Mr. Luo to find a film, ran more than 30 crews in half a month, and finally played a maid in the period drama "The Maid Under the Big House";
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In 2011, by chance, the performance of the guest appearance in the costume crossing romance drama "Palace Lock Heart Jade" starring #Yang Mi# was discovered by the screenwriter at the time, Yu Zheng, out of "interest" in Yuan Shanshan, so during the performance, he also frequently looked for opportunities to "communicate" with Yuan Shanshan, and gradually got to know Yuan Shanshan more and more. (It's good to meet a nobleman)
In the end, Yu Zheng's Huanyu Film and Television Company officially signed a contract with Yuan Shanshan. Then, Yu Zheng used the resources in his hands to support Yuan Shanshan and help her realize her dream of becoming popular in the entertainment industry. After the work was broadcast, the results of the TV series were good, and Yuan Shanshan also became popular with this TV series.
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Yu Zheng said in an interview: Yu Zheng also proudly said how famous Fan Bingbing was back then, and what Yuan Shanshan is like now. (Does this mean that Yuan Shanshan will become the "eldest sister" among the female stars of domestic entertainment?)
In 2013, Yuan Shanshan was violently attacked by netizens, who publicly shouted and strongly demanded that she quit the entertainment industry. At that time, the hot topic that asked Yuan Shanshan to get out of the entertainment industry directly topped the hot search list, which was unprecedented in the entertainment industry. At that time, there was a saying: success is also in the right and defeat is also in the right.
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But what no one expected was that Yuan Shanshan, who disappeared for a period of time, unexpectedly became popular because she wore a seductive mermaid vest line, and even some netizens called her "Queen of the Vest Line" because of Yuan Shanshan's vest line.
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Yuan Shanshan's figure is so good that people salivate, her posture is tall and beautiful, her waist is hips and long legs, and her perfect body curve makes people call it beautiful! After rummaging through the Internet, I finally knew how our goddess Yuan Shanshan, a veritable "little waist essence", exercised.
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Plank left and right hip turn: This movement is one of the most effective exercises for the vest line, called plank left and right hip turn. It strengthens the core muscles and improves the stability and balance of the body. In the plank state, the body is lifted up, the arms are bent at the elbows and supported on the yoga mat, the back is straight, and the core is tightened. Then, put your legs back together and straighten, keeping your body steady. This action stimulates the abdominal muscles to exert force and helps to shape the vest line.
Supine leg raise: It is an effective exercise for the vest line, hold for 30 seconds, repeat 2 sets. With the movement of sit-ups, you can work the muscles of the abdomen and buttocks and shape the vest line.
Leg curls: Lie on your side on the yoga mat, then spread your legs slightly apart and keep your legs bent while remaining perpendicular to the ground. Then we exert force in our abdomen, use our hands to hold our head, exhale, let our back off the ground, and return as we inhale.
Curl your knees: Lie on your back on the yoga mat with your waist close to the ground and your legs bent to show an inverted letter "V", at which point our feet are on the ground. Then put your hands on our thighs and use our abdomen to lift our upper back, touching the top of our knees with both hands as much as possible.
Friends, how are your vest line abs?