Born in 1926, Ren Jixue, a master of traditional Chinese medicine, is a well-known master of traditional Chinese medicine in Jilin Province, starting from 1945 in Qihuang, Ren Jixue is deeply respected and loved by the majority of patients for his excellent medical skills and noble medical ethics.
Throughout his life, it is rare to see him sick, even in old age, he still maintains strong energy, good physical strength, and excellent memory without decline, which is related to his original secret of strengthening the body and mind, nourishing the brain and replenishing the spirit, which is very worthy Xi of each of us to learn and learn from.
He advocated mountaineering as one of the best ways to strengthen one's body and mind. Mountaineering can not only enhance the heart and lungs, improve physical fitness, but also relax and enjoy our body and mind.
Ren Lao was very fond of mountaineering when he was young, and he would climb Changbai Mountain every year, and he would also go up the mountain to collect medicine with local medicine farmers.
He said that hiking not only gave him a good muscle workout, but also increased his endurance, and it was also able to look out over the scenery, relax his eyes and help improve his vision.
As for how to raise the brain, Ren Lao proposed to raise the brain by reading books. Through reading, we can broaden our horizons, increase our knowledge, and improve our thinking and language skills.
At the same time, reading can also relax and enjoy our minds, relieving stress and anxiety.
Ren Lao also said that he has a key way to nourish his brain, which is to take a lunch break. He has insisted on this method for more than 40 years, and he said that the lunch break is the exchange of the body's internal pulse and the Ren pulse, and it is necessary to nourish it when yin and yang intersect.
There are also some brain-nourishing skills: for example, holding walnuts and rubbing them in your free time can relieve brain fatigue and prevent Alzheimer's disease.
Or use the ten fingers of both hands to tap each other, which can exercise the flexibility of both hands and nourish liver qi. Twisting the fingers of both hands together can relieve the phenomenon of poor concentration and sluggish brain.
In addition to the above two points, Mr. Ren also taught us three ways to nourish the heart:
The first trick: quiet heart, Xia Shaohan. Maintaining inner peace can make the yin and yang in the body harmonize, and it has a maintenance effect on the heart.
In summer, the weather is hot, the body sweats a lot, and the water loss is large, especially the elderly are prone to the symptoms of cardiocerebral ischemia, and too much sweating can easily lead to blood viscosity and increase the chance of high blood pressure, so in the summer, we should pay attention to not excessive exercise, avoid sweating, so as to protect heart health.
The second trick: eat a light diet to prevent heart disease. Ren Lao believes that diet is the key to preventing heart disease, and a healthy diet Xi habits can effectively reduce the risk of heart disease.
Therefore, in our daily life, we should pay attention to adjusting our diet, try to choose low-salt and low-fat foods, and avoid eating too many greasy foods and high-salt foods.
The third trick: patients with cardiovascular and cerebrovascular diseases should pay attention to morning exercise. For patients with cardiovascular and cerebrovascular diseases, the following points need to be paid attention to during morning exercise:
First of all, you should do a good warm-up exercise before morning exercise to avoid accidents caused by sudden strenuous exercise;
Secondly, you should choose the right exercise and exercise intensity according to your physical condition;
Finally, you should pay attention to environmental hygiene during morning exercise to avoid inhaling harmful substances that will have an adverse effect on your condition.
Ren Lao reminded middle-aged and elderly people that the period between 6 and 9 o'clock in the morning is the peak period of coronary heart disease and cerebral hemorrhage, so it is best for the elderly with such diseases to avoid high-intensity exercise.
These methods are not only suitable for reference Xi the general population, but also have high reference value for patients with cardiovascular and cerebrovascular diseases.
As long as we follow these methods to practice, I believe that everyone can have a healthy, happy and long life.
In addition to being well versed in the way of health preservation, Ren Lao has made great achievements in the emergency treatment of traditional Chinese medicine, and he has compiled monographs such as "Hanging Pot Manlu" and "Ren Jixue Experience Collection".