If you want to live a long and healthy life, you may want to always say in your heart, "I must live to be healthy and over 90!".
Mind is an invisible force that can bring out our potential and turn our dreams into reality.
I'm sure you've had the experience that when you want to do a pull-up exercise, many people will subconsciously make a plan, such as aiming to do 10 times. As a result, many people are very tired after doing it for the ninth time, and then they just insist on doing it for the tenth time, and they have no strength to let him do it again.
The reason why this is the case is because psychological suggestion plays a big role!
The 10 times here is similar to the 90-year-old mentioned at the beginning, it is a goal! This goal must be within a reasonable range!
I know an elderly man who is 93 years old. He had a very chic life, and this summer he went to the beach with his grandchildren to fight the waves.
He told me that he had hoped to live to 90 in good health, but now he has overfulfilled his quota and lived one more day to earn one day, so he lived a very chic life.
Note that it is healthy to live to 90, the old man said, if you are bedridden at the age of 80, it is better to live to be 100 years old in bed than to live to be 80 years old!
Mind is a powerful psychological force that can affect our body and health.
According to research, positive ideation can boost our self-confidence and motivation, which in turn promotes us to adopt healthy behaviors and lifestyles.
For example, when we believe we can live long and healthy lives, we are more motivated to exercise, maintain a healthy diet Xi and a positive attitude towards life.
In addition, thoughts can also affect our physiological state. Studies have shown that when we have positive thoughts, our bodies release some beneficial chemicals such as dopamine and endorphins, which can boost our physical health and immunity.
The secret of longevity is not something mysterious, but a life attitude and behavioral Xi.
According to research, maintaining a healthy lifestyle is the key to longevity. This includes regular exercise, healthy eating Xi, maintaining a good mindset and a positive attitude towards life.
These healthy lifestyles can help us prevent disease, maintain good health, and improve our quality of life.
There was once an old man, Grandma Li, who worked hard for her health all her life. Every day, she silently says "I must live to be healthy to be over 90!", and this idea has always supported her and kept her positive attitude towards life.
Grandma Li insists on exercising every day, she likes to walk, do tai chi, dance, she always says: "The body is the capital of the revolution, only when the body is healthy, can you enjoy life." ”
Grandma Li also pays great attention to eating a healthy diet, she is never picky eater, she eats fresh vegetables and fruits every day, she also likes to drink green tea, she said: "Diet is the cornerstone of health, only by eating healthy, can we live a healthy life." ”
Grandma Li also has a secret to maintaining a good attitude. She never cares about gains and losses, never complains about life, she always faces everything with an optimistic attitude. She said: "Mindset is the key to health, and only with a good mindset can we be healthy." ”
In this way, Grandma Li has always maintained a healthy lifestyle, her body has always been healthy, she lived to be 95 years old, and she achieved her dream.
The secret of longevity is not something mysterious, but an attitude to life, a love and respect for life.
Just like Confucius said: "Those who know are happy with water, those who are benevolent are happy with mountains, those who know are moving, those who are benevolent are quiet, those who know are happy, and those who are benevolent are happy." ”
We should be like wise people, love life, be positive, and like benevolent people, we should be peaceful, tolerant and benevolent. Only in this way can we live a long and healthy life and realize our dreams.
Let's meditate in our hearts, "I must live to be healthy and over 90 years old!", let this idea become the driving force of our lives, and let's work together for a long and healthy life!
Please believe that a beautiful vision will become a reality! Welcome everyone to leave their good wishes in the comment area!