#百度秋冬打卡挑战赛#
It is recommended for middle-aged and elderly people: to nourish bones in winter, don't just drink milk, eat more of these 5 things, and supplement calcium to strengthen the body!
As the old saying goes, "winter does not raise bones, spring has to suffer" Winter is the season of "storage" of all things, coupled with the reduction of people's exercise, the sunshine time is relatively short, so winter is more suitable for "raising bones", add more nutrients, and have enough energy to flourish in the spring of the next year. When it comes to "nourishing bones", many people will think of drinking more milk, although this is a method, but it is not the only one. Next, I will recommend a few ingredients to you, it is recommended that middle-aged and elderly people should eat more in winter, supplement calcium, and strengthen the body!
The first, spinach
Recommended recipe – egg soup with spinach vermicelli
Prepare the ingredients
Spinach, vermicelli, eggs, green onion and ginger, pepper, salt, sesame oil
1. Pick and wash the spinach and cut it into two pieces for later use. Soak the vermicelli in warm water in advance to soften, and finely chop the green onion and ginger.
2. Put an appropriate amount of water in the pot and bring to a boil over high heat, add two drops of cooking oil, blanch the spinach in the pot for 1 minute, and remove it.
3. Heat the oil, add the minced green onion and ginger and stir-fry until fragrant, then put in two bowls of water and boil over high heat, pour in the soaked vermicelli, then pour in the egg liquid, and finally add salt, pepper and sesame oil to taste.
The second type, tofu
Recommended recipe – tofu with sauce
Prepare the ingredients
Tofu, fungus, coriander, green onion and ginger, garlic, millet spicy, light soy sauce, oyster sauce, sugar, vinegar, salt, pepper, starch
1. Cut the tofu into flat cubes, then chop the green onion, ginger, garlic and millet spicy. Soak the fungus in warm water until soft, then chop it and set aside.
2. Pour an appropriate amount of oil into the pot, sprinkle a little salt and then the bottom of the pot, then fry the tofu on low heat until golden brown on both sides, then put it out and put it on a plate.
3. Put a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of sugar, a spoonful of starch, two spoons of vinegar, an appropriate amount of salt, and a little water in a bowl and stir well.
4. Leave the bottom oil in the pot, add the green onion, ginger, garlic, millet and stir-fry until fragrant, then pour in the fungus and stir-fry a few times, then pour the seasoned sauce into it, fry it until it is thick and pour it on the tofu.
The third type, kelp
Recommended recipe – cold kelp
Prepare the ingredients
Kelp, green onion, ginger and garlic, millet spicy, coriander, light soy sauce, vinegar, sugar, pepper, salt, sesame oil, cooking oil
1. Clean the kombu you bought, then cut it into small pieces, blanch it in boiling water for about 5 minutes, and take it out to cool after it is blanched.
2. Chop the green onion, ginger, garlic, millet spicy and put it on the kelp, add a little light soy sauce, vinegar, sugar, pepper, and then pour two spoons of hot oil to stimulate the fragrance.
3. Finally, sprinkle a little coriander and sesame oil, mix well and serve.
Fourth, shrimp
Recommended recipe – steamed prawns
Prepare the ingredients
Shrimp, green onion and ginger, light soy sauce, vinegar, salt
1. Clean the fresh shrimp you bought, put it on a plate after washing, sprinkle a little green onion and ginger shreds and marinate it.
2. Pour an appropriate amount of water into the steamer, bring to a boil over high heat, and then steam the shrimp in the pot for 6-8 minutes, and take them out immediately after steaming.
3. Prepare a little minced ginger and put it in a bowl, pour in light soy sauce, balsamic vinegar and salt, mix well and make a dipping sauce.
Fifth, sesame seeds
Recommended recipe – black sesame paste
Prepare the ingredients
Black sesame seeds, black rice, black beans, rock sugar
1. Rinse the ingredients and crush them in a food processor.
2. Put the crushed powder into the pot, add an appropriate amount of water, simmer for 20 minutes, add a little rock sugar and stir well after cooking.
3. Be sure to stir with a spoon when cooking to prevent sticking to the pan. If you have a soymilk machine at home, you can use it directly, which is very convenient.
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