#来点儿干货#
Sanjiu refers to the third nine days after the winter solstice, which is the coldest time of the year. Here are some recipes for children of 39 days:
1. Lamb stew with radish: Radish and mutton are both nourishing ingredients in winter, and stewing together can provide rich protein and vitamins, which helps to enhance children's immunity.
2. Sweet potato porridge: Sweet potatoes are rich in dietary fiber and vitamins, which can promote children's gastrointestinal peristalsis, and porridge is easy to digest and suitable for consumption in cold weather.
3. Pumpkin soup: Pumpkin is rich in vitamin A and carotene, which is beneficial to children's eyes and skin. Boiling pumpkin into a thick soup can add texture and nutrients.
4. Black sesame paste: Black sesame seeds are rich in protein, calcium, iron and other nutrients, which are helpful for the growth and development of children. Grind the black sesame seeds into powder, add an appropriate amount of water and sugar, cook into a paste and serve.
5. Tomato and egg noodles: Tomatoes are rich in vitamin C and antioxidants, and eggs are a source of high-quality protein. Cook them with noodles that are both nutritious and delicious.
6. Walnut porridge: Walnuts are rich in unsaturated fatty acids and proteins, which are beneficial to children's brain development. Cooking walnuts and rice together into porridge can provide energy and nutrients for children.
In addition to the above recipes, the foods suitable for children include the following:
1. Hot soup: You can give children more hot soup in three or nine days, such as bone broth, chicken soup, fish soup, etc. These soups not only provide calories, but also replenish nutrients such as protein, calcium, and iron.
2. Porridge: You can give children more porridge in three or nine days, such as millet porridge, corn porridge, eight-treasure porridge, etc. These porridges are easy to digest and can also provide nutrients such as carbohydrates and vitamins.
3. Root vegetables: Children can eat more root vegetables in three or nine days, such as carrots, potatoes, lotus roots, etc. These vegetables are rich in nutrients such as starch and dietary fiber, which can provide satiety and calories.
4. Hot fruits: You can give children more hot fruits in three or nine days, such as longan, lychee, durian, etc. These fruits are rich in nutrients such as sugar and vitamins that provide calories and nutrients.
It should be noted that children's diet should be adjusted according to age, physique and health status, and should not consume too much food. At the same time, it is necessary to pay attention to food hygiene and avoid eating raw and cold food and unclean food, so as not to cause problems such as indigestion or food poisoning. If the child has special dietary needs or health problems, it is advisable to consult a doctor or dietitian.