Share Zhang Zhongjing's health care secrets, which can warm the spleen and stomach, replenish deficiency, enhance the body's qi and blood circulation, and make our body full of vitality.
When our spleen and stomach stay healthy, the whole body will also stay in good shape. But once the spleen and stomach are weakened, it will have adverse effects on the body.
Why is there such a saying that "a good spleen is good, but a weak spleen is a weak life"? This is because the theory of traditional Chinese medicine believes that the spleen and stomach are the acquired foundation of the human body. Since birth, the nutrients and energy we take in depend on the digestion and absorption of the spleen and stomach. If the spleen and stomach function well, we will be able to fully absorb the nutrients and trace elements in the food, thus maintaining the health of the body.
On the contrary, once the spleen and stomach function is weakened, it will lead to indigestion of food and insufficient nutrition, which in turn will affect the health of the whole body.
This is also what the "Yellow Emperor's Inner Canon" says, "If you have a stomach, you will live, and if you don't have a stomach, you will die."
When Zhang Zhongjing practiced medicine in the late Eastern Han Dynasty, he observed that many people had the following symptoms: abdominal pain, a feeling of coldness, which would be slightly relieved by massage or pressure with warm objects, general fatigue, loss of appetite, and reluctance to move, sometimes accompanied by palpitation, paleness, constipation, and diarrhea.
At that time, there was social unrest, people's living conditions were poor, and medical conditions were not ideal. In general, if the patient reaches this level and does not receive effective treatment in time, it is difficult to survive.
Therefore, Zhang Zhongjing created a prescription to protect the health of the spleen and stomach and prolong life, called Xiao Jianzhong Tang. Among them, the word "Jianzhong" means to enhance the health state of the core of the human body, and the core of the human body refers to the spleen and stomach. By warming the spleen and stomach and harmonizing yin and yang, he saved many lives.
Although our living conditions have changed for the better, many people still have the Xi of overeating, overeating, and consuming iced drinks and spicy foods. These Xi constantly damage our spleen and stomach function, resulting in a weak spleen and stomach. Therefore, Xiaojianzhong decoction is widely used in clinical practice to nourish the spleen and stomach. In addition, it is also made into a Chinese patent medicine called Xiao Jianzhong Granules.
The medicinal composition of Xiao Jianzhong soup includes: peony, cinnamon sticks, licorice, jujube, ginger and starch syrup.
The first is peony, which can nourish blood and nourish yin, soften the liver and relieve pain. Weakness of the spleen and stomach will affect the production of qi and blood throughout the body, resulting in a deficiency of yin blood. Therefore, we need to replenish the blood and keep the yin blood insufficient. Peony can do just that.
Next is the cinnamon branch, which has the effect of warming the yang and dissipating the cold. Deficiency in the spleen and stomach can lead to symptoms such as loss of appetite, a feeling of coldness, and abdominal pain. Cinnamon can warm the spleen and stomach, promote digestion and absorption, and improve cold symptoms.
Licorice is a common Chinese medicine that has the effect of strengthening the spleen and stomach. It can improve the digestive function of the spleen and stomach, increase appetite, and also has a certain anti-inflammatory and anti-ulcer effect.
Jujube is widely used in traditional Chinese medicine to regulate the spleen and stomach. It has the effect of nourishing the qi, nourishing the blood and calming the nerves. Jujube can enhance the function of the spleen and stomach, replenish qi and blood, and improve symptoms such as general fatigue and palpitation.
Ginger is a common condiment, but it is also widely used in traditional Chinese medicine. It has the effect of dissipating cold in temperature and promoting digestion. Ginger can warm the spleen and stomach and promote the digestion and absorption of food.
Finally, there is caramel, which is a viscous syrup that has the effect of moistening the lungs and relieving cough. In Xiaojianzhong soup, starch syrup mainly plays a role in harmonizing the medicinal flavor and increasing the taste.
To sum up, Xiao Jianzhong Tang is a health care recipe for warming the spleen and stomach, which can improve various uncomfortable symptoms caused by weakness of the spleen and stomach through the combination of medicinal materials that nourish blood and nourish yin, warm yang and dispel cold, and strengthen the spleen and stomach.
If we can eat properly, avoid overloading our spleen and stomach, and exercise properly to keep our mood happy, then our spleen and stomach can stay healthy, and our body will feel more energetic and healthy.
Warm reminder: Please follow the doctor's advice for specific medication matters!