As the old saying goes: "The three treasures of life are spirit, lack of essence and desire, lack of qi and excessive food, and lack of spirit and insomnia".
The first is the lack of essence and excessive desire
Traditional Chinese medicine believes that Jing belongs to Yin, cool and moist, and the main sedimentation is solid, so people who are generally "Jingsufficient" tend to have a stable breath and a mild temperament, and they usually calm their breath and have regular work and rest, and generally do not overdraft their bodies
However, once the essence is insufficient, it will cause the yin qi in the body to be insufficient, resulting in the yin not converging on the yang and the deficiency of yang outward; it will have a turbulent temperament and strong desire, and it will be difficult to fix the deficiency of essence; there will also be a situation of poor ability and frequent cranky thinking, which will become more and more serious over time, and even appear to be weak and short-term. At this time, it is necessary to refer to some prescriptions for nourishing yin and producing sperm, such as referring to Zhibai Dihuang soup with Gui Kidney Tang plus and minus conditioning
The second is a lack of qi and excessive eating
Qi refers to a person's qi and blood, if a person's blood and qi are sufficient, he will be full of energy and will not be overly greedy for food. When the qi is insufficient, it will lead to a lack of energy and a lack of energy
At this time, the body needs to replenish energy, just like you can't drive the car, the first thing you think of is to refuel, the body is tired, you will always want to eat some food to replenish energy, and at this time the spleen and stomach are relatively weak, no matter how much you eat, you will not transport enough qi and blood to supply the human body, and there will be abdominal distention, belching, fatigue and fatigue do not want to move more. Then at this time, you can refer to some prescriptions that greatly replenish qi and invigorate qi and strengthen the spleen, such as the Four Gentlemen's Tang plus minus conditioning
In the end, God is not enough to insomnia
Traditional Chinese medicine often says: "The heart and blood nourish the spirit", so the lack of spirit is often caused by the lack of heart and blood, and what will be the impact of the lack of heart and blood on everyone?
It's insomnia! Lack of blood and mind will also lead to sleeping dreams at night, one after another, trance, unable to distinguish between dreams and reality, and always muddy and nightmarish during the day, groggy all day;
Okay, that's the end of today's explanation, how much have you learned? If you have any questions that you don't understand, it is recommended to find a professional doctor to distinguish the syndrome and ask for a consultation, and do not use drugs privately