In the history of China, there have been many emperors who were considered to be long-lived. One of the most famous of these is Yang Guang, the founding monarch of the Sui Dynasty, known as Emperor Yang of Sui. He was fifty-eight years old, which was a long life expectancy in those days. However, his longevity has long been a topic of study and discussion among historians.
We can see from the Xi habits that Emperor Sui Zhao paid great attention to the way of health preservation and had strict dietary Xi habits. He only eats one meal a day, and does not eat spicy and greasy food, and eats more vegetables and fruits, which is a very rare healthy lifestyle in ancient China. In addition, he loves sports and often goes on safaris on horseback, which is also a great way to exercise.
Yang Guang also paid great attention to psychological adjustment, he faced many difficulties and challenges during his reign, but he was able to stay calm and not get angry easily, which is also a kind of protection for his body. According to historical records, even when he was betrayed by his subordinates and forced to flee, he always maintained a calm and calm attitude, and this inner tenacity may have been one of the reasons for his longevity.
Although the level of medicine in ancient China was not as developed as in modern times, Yang Guang still received good medical care. According to records, he invited famous doctors of the time to treat his illness, and used many advanced treatment methods at that time, such as acupuncture, cupping, etc. We also can't ignore the influence of genetic factors. After all, about half of a person's life is determined by genes. And Yang Jian, Emperor Wen of Sui, was a famous long-lived person who lived to be eighty years old, so it can be said that Yang Guang may have a relatively good longevity gene.
These are all external factors, and what can really affect the length of a person's life is their inner mental state and attitude towards life. If a person has a good attitude and can face the pressures and setbacks of life correctly, he can better protect his physical health, thereby prolonging the length of life.
Emperor Yang of Sui's longevity was not accidental, but the result of a combination of reasons. Whether it is an active lifestyle or excellent psychological quality, or high-quality medical resources and strong family genes, it provides him with a good physiological foundation and living environment, so that he can survive the long years. This also provides us with a revelation: as long as we adhere to a healthy diet, Xi exercise moderately, and maintain an optimistic attitude, it is possible to enjoy a long life like Emperor Yang of Sui.