Text: Dr. Xu
Edited by Chi You
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On an icy winter day, the streets of Beijing are shrouded in a thin layer of frost and fog.
Teacher Wang, a retired teacher, shivered with the cold while enduring a persistent cough, and stepped into the door of a tertiary hospital.
He has been in poor physical condition lately, not just coughing, but also soreness in his legs and feet and insomnia lately.
He was relieved by the warmth of the hospital, and he hoped to get some relief from the doctor.
In the doctor's office, Mr. Wang described his symptoms in detail.
In addition to asking regular medical questions, he consulted with doctors about the secrets of longevity.
He had heard the idea that "the more industrious people are, the longer they live" and wondered if there was really a scientific basis for that.
The doctor smiled and began to explain that indeed, there are some studies that show that maintaining an active lifestyle can be very beneficial for prolonging life.
But this is not just because of diligence itself, but also because of the healthy life habits hidden behind Xi diligence.
Specifically, the doctor reminded Mr. Wang that if you want to live a long and healthy life, you can start from the following three aspects.
The first is to maintain a moderate level of physical activity
Although the general idea of moderate exercise cannot be mentioned in the article, in fact, moderate physical activity, such as walking, gardening, or light housework, can increase metabolism, enhance cardiorespiratory fitness, and reduce the risk of cardiovascular disease.
For retirees like Mr. Wang, moderate activity can help maintain joint flexibility and muscle strength, and reduce the occurrence of geriatric diseases.
Secondly, the doctor mentioned the importance of maintaining social connections
Older people with more social connections tend to be mentally healthier and have a better quality of life.
Interactions with family and friends, community activities, and even daily small talk with neighbors can all have a positive impact on the lives of older adults.
This sense of social engagement can provide emotional support, reduce feelings of loneliness, and even help maintain cognitive function.
Finally, the doctor emphasized the importance of maintaining curiosity and a desire to Xi
This may sound unrelated to health, but in reality, continuous learning and Xi and exploration can not only provide psychological satisfaction, but also activate the brain and delay cognitive decline.
Whether it's learning Xi a new skill, reading, or starting a new hobby, it keeps your brain active and promotes connections between neurons.
In Mr. Wang's case, these three suggestions are particularly applicable.
He can try to join some simple family activities in his daily life, keep in touch with old friends, and find some books that interest him to read.
Such a small lifestyle change can lead to significant health benefits in the future.
At last
The doctor reminded Mr. Wang that although there is no way to guarantee longevity, through a positive attitude towards life and a healthy lifestyle Xi, we can greatly improve the quality of life and may prolong a healthy lifespan.
For the average person, even small lifestyle changes can lead to unexpected positive changes.
So take action now and take advantage of every opportunity to live a healthier and more fulfilling life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!