Written by Yo Ming-jin
In the newborn period of the baby's sleep is more concerned by countless mothers, but mothers also have to face the fact that the baby does not have a good sleep quality after birth, and the baby is born without a sense of security from the mother's womb, at this time the baby's sleep quality will be affected to a certain extent, so mothers should also enrich their own knowledge, intervene in the baby's sleep quality, which is also very critical for mothers not to be negligent.
The mother from Henan shared in the group yesterday that the baby began to sleep all night at the age of two months, which also made countless mothers wonder, why the baby can sleep so young, how to do it?
As soon as the baby sleeps until dawn, the mother has also done these 3 things, which is still a great help to the baby's sleep improvement.
1. Give the baby a sense of security
A sense of security is very important for the baby, whether it is for the baby's sleep or the baby's mood, the sense of security is very critical, mothers should also cultivate the baby's sense of independence, and the quality of sleep will be greatly improved after the baby has a sense of security.
Mothers can sleep next to the baby, at this time the baby can also get a certain sense of security, when the baby has a sense of security can also improve the quality of sleep, mothers can prepare comfort towels and soothing toys for the baby, mothers should not be negligent, this is still very critical, mothers do not neglect.
2. Cultivate deep sleep
Babies sleep all night is naturally inseparable from deep sleep, mothers should also pay attention to good Xi, cultivate the baby's deep sleep, after entering February, mothers will begin to intervene in the baby's sleep times, constantly reduce the number of baby sleep, improve the baby's sleep time each time, naturally the baby's sleep quality will also be improved.
When the baby's sleep quality is improved, it is also conducive to improving the baby's sleep depth and helping the baby improve the quality of sleep, which is still very important.
3. Adjust the routine of work and rest
The routine of the baby at the age of one month is also very important, when the baby has a good routine of work and rest, the quality of sleep will also be greatly improved. Many mothers have a reversal of day and night, very able to sleep during the day, but at night as a night owl, which makes the mother feel calm, mothers should also pay attention to enhance the baby's exercise during the day, reduce the sleep duration, is conducive to improving the baby's sleep time, this is still very critical, mothers should not be negligent.
When the baby is born, the sleep quality is very poor, after all, the baby has no sense of security after almost all are light sleep state, mothers should also intervene in the baby's sleep, improve the baby's sleep quality, cultivate the baby's sense of security, and cultivate deep sleep, which is helpful for the baby to sleep all night, mothers should not be negligent.