Boiled eggs are a traditional breakfast drink, which has rich nutritional value and health benefits, it not only has a delicate taste, fragrant and delicious, but also easy to digest and absorb, and has a good effect on maintaining good health.
Eggs are rich in protein, fat, vitamins and minerals and other nutrients, especially beneficial substances such as lecithin and choline that are rich in egg yolks, which have a good effect on brain development and memory improvement.
At the same time, the production method of boiling eggs is simple and fast, which can retain the nutrients in the eggs to the greatest extent and avoid the loss of nutrients.
The high-quality protein and a variety of nutrients in eggs play a good role in enhancing immunity, promoting metabolism, and maintaining the normal functioning of the body.
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At the same time, boiled eggs are easy to digest and absorb, and will not burden the stomach, especially suitable for the elderly, children, pregnant women and people who are frail to eat.
In addition, boiling water to wash eggs can also moisten the lungs and relieve cough, clear heat and detoxify, and also have a good effect on relieving colds, coughs and other symptoms.
01
First of all, understand the nutritional value of eggs
Eggs are a nutritious food that contains a variety of essential nutrients such as protein, fat, vitamins, and minerals. The protein in eggs is a high-quality protein that is easily absorbed and utilized by the body.
In addition, eggs are also rich in nutrients such as vitamin D, vitamin B12, iron, and calcium. These nutrients are essential for human health and can help maintain immune system, nervous system, bone health, and more.
In addition to providing essential nutrients, eggs have many health benefits. Studies have shown that eggs may reduce the risk of cardiovascular disease and diabetes, and may also help improve memory and cognition. In addition, the high-quality protein and healthy fats in eggs can increase satiety and help with weight control.
When choosing eggs, consumers should pay attention to some quality indicators. The best eggs should be fresh, not cracked or broken, and free of odors. In addition, consumers should choose eggs from reliable suppliers to ensure their quality and safety.
02
"Boiling water to wash eggs" drops of sesame oil, what happens to the body if you insist on drinking it?
Gastroenterologists point out that "boiling water to wash eggs" does have a certain nutritional value. Eggs are rich in protein, fat, vitamins and minerals, which are all essential nutrients for the human body.
By brewing with boiling water, the nutrients in the eggs can be partially retained, which is a more convenient choice for some people who need to supplement nutrition.
As a vegetable oil, sesame oil contains beneficial ingredients such as unsaturated fatty acids and vitamin E. Dripping sesame oil not only adds to the taste of the egg, but also adds more nutritional value to it.
The unsaturated fatty acids in sesame oil help to lower blood lipids and are beneficial for cardiovascular health, while vitamin E has an antioxidant effect and helps to delay aging and protect the skin.
Gastroenterologists also remind everyone that "boiling water to wash eggs" is not suitable for everyone. Since eggs may contain bacteria such as Salmonella, if the water temperature is not enough or the time is insufficient when brewing, it may not be able to completely kill the bacteria, and long-term drinking may cause certain irritation to the gastrointestinal tract, resulting in diarrhea, abdominal pain and other symptoms. Therefore, when choosing to drink "boiling water to wash eggs", it is important to pay attention to hygiene and safety.
03
Although boiling eggs is nutritious, they are not suitable for everyone
First of all, for some people with weak digestive functions, boiling eggs may not be easy to digest. Due to the high protein and fat content in eggs, they need enough digestive enzymes to break down and absorb, and if the digestive function is insufficient, it may lead to indigestion, diarrhea and other uncomfortable symptoms.
Second, for some people with hypercholesterolemia, boiling water to wash eggs may not be a good option. The yolk in eggs contains high cholesterol, and if consumed in excess, it may cause cholesterol levels to rise, aggravating the condition.
In addition, for some people with allergies, it is also necessary to pay attention to the consumption of boiling water and eggs. Some people may be allergic to certain ingredients in eggs and may experience allergic symptoms such as rashes, difficulty breathing, etc., after consumption.
04
Is it true that eggs are more nutritious when eaten raw?
Some people believe that eating eggs raw retains the original nutrients in the eggs and thus makes them more nutritious. However, this is not the case.
First of all, we need to understand that the nutrients of eggs are mainly found in the yolk, including protein, fat, vitamins and minerals, etc. However, these nutrients are not lost during cooking, but become easier to digest and absorb during cooking.
Secondly, eating raw eggs may pose food safety concerns. Although the egg shell may appear to be sturdy, there are actually tiny crevices that can cause bacteria to invade.
During the cooking process, the bacteria inside the eggs can be killed, reducing the risk of foodborne illness. Eating raw eggs can lead to the ingestion of bacteria such as Salmonella, which poses a health threat.
In addition, eating raw eggs can also be taxing on the digestive system. Uncooked protein contains an avidin substance that can affect the absorption of biotin, leading to problems such as indigestion, diarrhea, etc. In contrast, hard-boiled eggs are easier to digest and absorb, and are less taxing on the digestive system.